- Supports grief and loss
- Focuses on relationships
- Works with anxiety
About Jenny
Jenny Rudd is a counsellor who helps people facing stress, anxiety and life changes. She supports those struggling with grief, relationship and intimacy issues, low self-esteem, anger and compassion fatigue. Jenny also works with people navigating trauma, parenting concerns, ADHD and coping with natural or human-caused disaster. She welcomes conversations about sexual and gender diversity and offers a calm, non-judgemental place to begin.
Jenny listens to what matters to each person and helps them name the thoughts and feelings that get in the way. She uses practical strategies to challenge unhelpful beliefs and to build day-to-day coping skills. Sessions focus on identifying values, setting small goals and growing confidence step by step.
Her counselling draws on several well-known approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. This mix allows her to teach skills such as emotional regulation and mindful acceptance while also exploring attachment and relationship patterns.
Jenny has five years of professional experience and holds BACP registration, which is shown as BACP. She has worked with people in the United Kingdom and internationally, supporting bereavement and LGBTQ+ concerns among other issues.
Sessions are offered online or by telephone, and Jenny aims to tailor her approach to each person. She encourages clients to take the journey at their own pace and supports practical steps towards clearer thinking, greater self-compassion and more satisfying relationships.
If someone is ready to begin, Jenny asks them to follow the site process to match and schedule a first session.
How Jenny uses different approaches online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that matter to you, which can help when life feels overwhelming or values seem unclear.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It teaches practical techniques to challenge unhelpful thinking and to build new coping habits for anxiety, low mood or stress.
Client-Centred Therapy creates a supportive space where the person leads the conversation and is met with empathetic listening. This approach helps people feel understood and gradually explore what they want to change.
Finding the right approach is part of the work. Jenny will discuss options and try different methods with each person. She aims to collaborate on goals and adapt techniques to match needs and preferences rather than using a one-size-fits-all plan.
Her biography notes online and telephone sessions, so please confirm the exact session formats available before booking. Online work can fit into a busy week, cut travel time and let people meet from different locations. Telephone sessions can be shorter check-ins or full counselling conversations when video is not needed. Registered or accredited professionals often use these options to make therapy easier to fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Jenny help with?
She helps with stress, anxiety, depression, grief, relationship and intimacy issues, parenting concerns, ADHD and coping with natural or human-caused disaster among other worries.
How would you describe her therapeutic style?
Her style is warm and non-judgemental, combining practical skill-teaching with listening and reflection to help people set goals and try new ways of coping.
What experience does she bring to sessions?
Jenny has five years of professional experience and has supported clients with bereavement and LGBTQ+ concerns both in the UK and internationally.
What credentials and location are listed?
She is listed with BACP and practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
The biography mentions online and telephone counselling; please confirm the current session options before booking.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.