- Warm nonjudgmental support
- Practical skill-building
- Trauma-informed care
About Jill
Jill Sherwood is a licensed mental health counselor (LMHC) practicing in Iowa. She brings six years of hands-on experience helping people navigate anxiety, depression, addiction, grief, and major life changes. Her manner is warm and nonjudgmental, and she focuses on practical steps to make life feel more manageable.
Jill has worked in nonprofit, residential, and clinical settings. She has supported individuals through group sessions and one-on-one meetings, and has experience assisting people involved with the Department of Human Services and the Department of Corrections. That variety has shaped a straightforward, results-oriented approach.
Her work addresses a long list of concerns including stress, trauma and abuse, relationship and intimacy issues, sleeping problems, parenting strain, and compassion fatigue. She also helps with substance use and related addictions, bipolar mood challenges, and coping with natural or human-caused disaster. Jill combines practical tools with steady support to help people take steps forward.
Jill uses several therapeutic methods to match each person’s needs. She draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors. She uses acceptance-based strategies to clarify values and stay motivated. She also integrates EMDR in appropriate cases to address trauma memories.
People who come to Jill can expect straightforward conversation, goal-focused work, and support for making lasting changes. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, useful actions toward those values while tolerating difficult emotions. It often helps with anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns; it is commonly used for depression, anxiety, and sleep issues. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can reduce the intensity of distressing memories when used as part of a structured plan.Finding the right approach is a collaborative process. Jill will work with each person to identify goals, try methods that match those goals, and adjust the plan over time. The focus is on what helps in daily life rather than rigidly following one technique.
This profile does not list specific session formats, so confirm current options before booking. Many people appreciate the flexibility online work can offer, such as fitting sessions around work or caregiving, shorter check-ins when needed, or reducing travel time. Licensed professionals can also combine skill practice, homework, and in-session exercises so therapy fits into a busy schedule without promising a particular service format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Jill commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, sleeping and parenting concerns, and more.
What is her therapy style like?
Her approach is warm and nonjudgmental and mixes practical skills with values-focused work. Sessions aim to set clear steps people can use between meetings.
What background does she bring to her practice?
Jill has six years of experience working in nonprofit, residential, and clinical settings and has led group and individual sessions in varied environments.
What credentials and region are listed for this therapist?
She is an LMHC licensed in Iowa and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know whether in-person, video, or phone sessions are offered.
How are fees handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jill?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.