- 15 years experience
- Goal focused help
- Works in English
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience. He focuses on helping people who feel stuck by relationship struggles, trauma, low self-esteem, depression, anxiety, and stress. Josh aims to make first steps feel manageable and to support people as they work toward clearer goals.
Josh uses plain conversation and careful listening to create an open space for thoughts and feelings. He helps clients name what matters to them, sort out next steps, and practice small changes that add up. Sessions are intended to be collaborative and paced to each person’s needs.
His work draws from several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas. These methods shape how Josh helps people notice unhelpful patterns, try new behaviors, and build more satisfying connections with others.
Josh also supports people facing life transitions, grief, anger, addictive behavior, and issues around intimacy or body image. He addresses concerns tied to abandonment, attachment, dissociation, and compassion fatigue in focused conversations aimed at real-world coping.
Clients in Colorado and some international clients have worked with Josh. He encourages people to take the first step even when it feels difficult, and to move at a pace that fits their life.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and helps people practice concrete skills to reduce distress and improve daily functioning. Attachment-Based Therapy looks at patterns in close relationships to help people understand emotional needs and change how they connect with others.Finding the right approach is part of the work. Josh treats the choice of method as collaborative and will help clients test what fits their needs and goals. He often blends elements from different approaches so sessions match what a person is trying to change or understand.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone choose a setting that feels calmer or use phone-only meetings when bandwidth or being on camera is difficult. Licensed professionals can adapt ACT, CBT, and attachment-focused work to an online setting to focus on skill practice, tracking progress, and clearer communication about goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What types of difficulties does Josh address?
Josh helps people with relationship concerns, trauma and abuse, self-esteem, career stress, depression, anxiety, addictions, grief, intimacy-related issues, anger, and coping with life changes.
How would you describe his therapeutic style?
He uses straightforward listening and collaborative planning, combining practical skills practice with reflective conversation to help clients try new behaviors and notice unhelpful patterns.
What background and experience does he bring?
He has 15 years of professional experience working with people on motivation, confidence, trauma, and relationship problems.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and international clients may be accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Josh?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.