- Nonjudgmental support
- Values-focused work
- Practical coping tools
About Juanita
Juanita Gamache is a licensed counselor who helps people cope with stress, anxiety, depression, grief, trauma, relationship concerns, and addictions. She emphasizes a nonjudgmental space where people can unpack thoughts and feelings. Juanita presents herself as a steady presence who offers options and practical next steps. She notes the importance of connection and faith for many clients.
With 22 years of clinical experience, Juanita draws on several approaches to match the moment and the person. She uses Acceptance and Commitment Therapy to help people identify values and take workable steps toward them. Cognitive Behavioral Therapy is part of her toolbox for noticing harmful thinking patterns and testing new behaviors. She also uses attachment-based ideas and client-centered listening to focus on relationships and on understanding each person’s story.
Juanita mentions online work by phone or video as a way to reach a session from different settings. She frames getting started as a simple step: admit you need help, complete a matching questionnaire, and schedule a time. Practical concerns like cost and subscription options are explained during intake.
Her background includes licenses as an LCMHC and an LPC in Tennessee. She has supported issues that include coping with life changes and coping with natural or human-caused disaster among many other focus areas. Juanita aims to partner with people as they move toward clearer choices and steadier days.
How Juanita’s Approaches Work Online
Juanita uses Acceptance and Commitment Therapy to help people notice what matters, accept difficult thoughts, and take small steps toward chosen values. That approach is useful for anxiety, depression, and moving through life changes. She also uses Cognitive Behavioral Therapy to find unhelpful thinking patterns and practice different responses to stress and depression.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and help decide which methods to try first. Treatment choices can change as people learn what helps them most, and the process is collaborative throughout.
The profile mentions connecting by video or phone as ways Juanita has met with people. Confirm current session options before booking to know which formats are available. Online sessions can make it easier to fit therapy into a busy life - for example a shorter phone check-in during a work break or a video session when travel is difficult. These practical benefits can help people sustain regular meetings and apply new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Tennessee, Utah
Languages
English
Frequently asked questions
What concerns does Juanita address?
She supports people facing anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting stress, career concerns, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her approach in sessions?
Sessions combine listening with practical tools. She uses methods that help with values, behavior change, and relationship patterns to help people make clearer choices.
How much experience does she have?
Juanita brings 22 years of experience working with a range of concerns and life transitions.
What credentials and region are associated with this therapist?
She holds LCMHC and LPC credentials and practices in Tennessee.
Which languages are offered and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The biography references online video and phone connections as ways she meets with people; confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.