- Client-centred approach
- Grief and loss support
- Stress and anxiety
About Judith
Judith Day is a counsellor who uses a client-centred approach to make therapy straightforward and humane. She offers calm, non-judgemental support for stress, anxiety, grief, depression and coping with life changes. Judith encourages people to take the first step and recognises that reaching out can feel difficult.
With six years of professional experience in the United Kingdom, Judith listens carefully and adjusts each conversation to fit what the person needs. She describes emotions and memories as things we may tuck away until they build pressure. In sessions she helps people gently open those "cupboard" doors so they can notice what is there.
Judith aims to tailor the pace and focus of work to each person. Sometimes the aim is to ease immediate pressure; other times it is to explore longer-term patterns that cause distress. She talks through feelings, emotions and circumstances and considers practical ways forward when clients are ready.
She also supports people dealing with attention difference such as ADHD, attachment and abandonment concerns, ageing and geriatric issues, autism and Asperger syndrome, and a range of other interpersonal and life stressors. Coping with natural or human-caused disaster is listed among the issues she can help people process.
Judith works with respect and sensitivity and wants clients to feel heard without judgement. To begin, she asks people to be proud of taking the step to reach out and offers to accompany them through the ups and downs of change.
Client-centred practice and online counselling options
Client-centred Therapy places the person and their experience at the heart of sessions. The counsellor listens without judgement, reflects what is said, and follows the person's pace to help them understand their feelings and choices. This approach can be useful for stress, anxiety, grief and life transitions because it focuses on what matters most to the individual. Finding the right approach is part of the work. Judith will collaborate with clients to decide how to proceed, checking in about goals, preferences and what feels most helpful. That shared decision-making helps shape the topics and tempo of sessions. Session formats are not specified in the source biography, so please confirm the current options before booking. Online therapy can make it easier to fit counselling into a busy life by reducing travel time, allowing shorter check-ins, and offering meetings from different locations when needed. It can also help when quieter surroundings or less visual focus are preferable. Ask about the available session types and how they might fit your routine before scheduling.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Judith supports people dealing with stress, anxiety, grief, depression and coping with life changes. She also lists ADHD and a range of interpersonal and life issues including attachment and abandonment concerns.
How would you describe the therapy style here?
The approach is client-centred, which focuses on listening and tailoring sessions to each person's needs. Conversations aim to help people notice feelings and decide which ones to address and when.
What is Judith's background and experience?
She has six years of professional counselling experience working in the United Kingdom. Her work covers emotional distress and life transitions among other areas.
What credential does this counsellor hold and where are they based?
Judith holds BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
How are sessions charged and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.