- Trauma and grief
- Anxiety and panic
- Solution-focused care
About Judith
Judith Holland is a Colorado-licensed psychologist with 37 years of experience helping adults navigate trauma, anxiety, stress, grief, and depression. She works only with people aged 19 and older and focuses on practical ways to manage day-to-day distress. Her tone is respectful and compassionate, aimed at people who need steady support through hard moments.
Judith uses a mix of approaches to match each person's needs. In sessions she combines strategies that help change unhelpful thoughts and behaviors with methods that address body sensations and emotional memories. She also draws on mindfulness and solution-focused techniques to create clear steps forward. Eye Movement Desensitization and Reprocessing, or EMDR, is one tool she may use when past traumatic memories are a central concern.
Her background includes a doctorate in Counseling Psychology from the University of Denver and graduate degrees in counseling and nursing. Judith also holds a postdoctoral credential in Neuropsychology and has worked with combat veterans and adult survivors of child abuse among other trauma-affected adults. She brings decades of clinical experience to each appointment.
In an initial conversation she will tailor the plan and the pace to fit what the client needs. Sessions aim to reduce symptoms like panic or depression and to build simple, repeatable skills for coping. She also helps people facing loss, end-of-life caregiving challenges, and disaster-related stress.
To begin, people complete a short matching questionnaire and then schedule according to the therapist's availability. Judith notes that subscription-based sessions are used and can be canceled at any time.
How Judith’s approaches translate to online care
Judith commonly uses Cognitive Behavioral Therapy and EMDR alongside mindfulness and solution-focused techniques. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors, and it often includes practical exercises to reduce anxiety and panic. EMDR is an approach used with trauma memories to reduce their emotional charge and ease distress related to past events. Mindfulness and solution-focused work teach short practices and small, actionable changes to improve day-to-day coping.Choosing the right approach is a collaborative process. Judith will discuss goals, symptoms, and preferences and then tailor a plan. That plan can mix methods and evolve as progress is made so clients find what works best for them.
The biography does not list specific online session formats. Please confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy life, cut out travel time, and allow for shorter check-ins when schedules demand it. Many people find it a convenient way to maintain steady work on anxiety, trauma-related symptoms, grief, and other concerns while balancing daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Judith help with?
She helps adults with stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression. Additional focus areas include disaster-related coping, first responder issues, end-of-life concerns, and related topics.
What is her therapeutic style like?
She uses an integrated, practical approach. Sessions combine cognitive, somatic, mindfulness, and solution-focused techniques based on client needs.
How long has she practiced clinically?
She has 37 years of professional experience working in clinical settings with trauma, anxiety, and related concerns.
What are her credentials and where is she based?
She is a Colorado Psychologist, CO Psychologist PSY.0003232, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.