- Stress and anxiety
- Trauma recovery
- Practical coping skills
About Julie
Julie Jamieson welcomes people who feel overwhelmed, anxious or stuck. She writes plainly and listens closely, helping clients name what matters and take practical next steps. Julie is an ACA counsellor in Australia with five years' experience and a calm, direct manner.
She works with stress, anxiety, depression, trauma and addiction concerns. Julie also supports people coping with life changes, ADHD, relationship strain and the emotional aftermath of abuse. She helps people manage strong feelings, improve communication and rebuild routines after a crisis such as a natural or human-caused disaster.
Julie uses a mix of approaches tailored to each person. She draws on attachment-based work to look at patterns in relationships and client-centred ways of working that follow the client's pace. Cognitive behavioural ideas are used to break down unhelpful thinking and build new habits.
Eye movement desensitisation and reprocessing (EMDR) and dialectical behaviour therapy (DBT) skills may be included when appropriate. Julie explains options and agrees on the plan together with the person in front of her.
Sessions are straightforward and goal-focused, with space for emotion and practical planning. People who want clear tools, steady support and help making changes often find this approach useful. To begin, follow the site's steps to match and schedule a session.
Therapeutic approaches and online support
Julie often uses attachment-based therapy to look at how early relationship patterns affect current feelings and reactions; this can help people struggling with connection, abandonment worries or communication problems. She also uses cognitive behavioural therapy to identify unhelpful thinking and build practical habits that reduce anxiety and low mood.Finding the right approach is collaborative. Julie will talk through options, listen to what matters most to the client, and adapt techniques to fit goals and preferences rather than imposing a single method.
If you are considering online sessions, please confirm available session formats before booking as the biography does not specify them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it simple to practise new skills between sessions when coaching and homework are delivered remotely. Appropriately qualified therapists can use the same approaches online as in person, and Julie will help choose the best way to work together based on practical needs and the issues you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Julie commonly help with?
She supports people with stress, anxiety, depression, trauma and addictions, plus relationship strain and coping with life changes.
What is her general therapy style?
Julie combines client-centred listening with practical strategies, focusing on emotional regulation and clear steps people can use between sessions.
How much experience does she have?
Julie has five years of clinical experience working with a range of concerns in Australia.
What credentials and location are listed?
She is an ACA counsellor based in Australia.
In which languages can sessions be held?
Sessions are offered in English.
Are international clients accepted?
Julie does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.