Julie Little, BACP - Therapist in United Kingdom

Warm client-centred care
Practical coping tools
Help after trauma

About Julie

Julie Little is a BACP-registered counsellor with eight years of professional practice in the United Kingdom. She helps people facing stress, anxiety, grief, relationship and family concerns, trauma and abuse, and a wide range of life changes. Her tone is warm and encouraging, aimed at people who may be nervous about reaching out for support.

Julie values the person in front of her. She treats clients as the experts in their own stories and works to build on existing strengths. Sessions are compassionate and straightforward, with an emphasis on making practical progress rather than jargon or labels.

Her background includes long experience supporting families and young people in education and care settings, which informs a calm, steady approach. That history also guides how she talks about parenting, family conflict, bereavement, and body image concerns.

Julie draws on several evidence-informed ways of working, including client-centred therapy, cognitive behavioural approaches, dialectical behaviour ideas, solution-focused tools, and trauma-focused techniques. She combines these to suit each person’s needs and goals rather than using a single fixed method.

People often choose Julie for help with coping after disruption, including coping with natural or human-caused disaster, and for support with addiction, chronic illness, or workplace strain. Her practical focus aims to make day-to-day life easier and to help clients notice small, lasting changes.

How Julie’s approaches can work well online

Client-Centred Therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs emotional support and space to make sense of things. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and uses practical strategies to reduce anxiety, improve sleep or manage low mood. Trauma-Focused Therapy concentrates on understanding and processing traumatic events and building skills to manage triggers and distress.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and decide together which methods to try. That collaborative process can change over time as needs shift and progress is made.

The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around family, work and medical appointments. It can also allow shorter check-ins or sessions without needing travel, which helps when people have limited time or mobility. Registered or accredited professionals can often adapt exercises and homework so the same therapeutic tools work well at a distance.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Coping with life changes

Also works with

Addictions GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Compassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces Issues Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What issues does Julie help with?

She supports people dealing with stress, anxiety, grief, depression, bipolar difficulties, relationship and family concerns, trauma and abuse, addictions, eating and sleeping problems, parenting strain and compassion fatigue.

What is her therapy style like?

Her style is warm and straightforward. She treats people as the expert in their own story and looks for practical steps to make everyday life easier.

How much experience does she have?

Julie has eight years of professional experience and over 20 years supporting families and young people in education and care settings.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

The original profile does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Julie?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.