- Person-focused care
- Practical steps
- Trauma and grief
About Julie
Julie Rogers is a counsellor with 23 years of experience based in the United Kingdom. She helps people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions and a range of other life changes. She works from the belief that clients are the experts on their own lives and brings a supportive, respectful presence to each session.
Her approach is practical and person-focused. She listens first, then helps people spot patterns that keep them stuck. Together they look for small, workable steps people can try between sessions. The work is paced to each person’s needs and comfort level.
Julie draws on several therapeutic styles to match what someone needs in the moment. She uses attachment-based ways to look at how relationships shape feeling and behaviour. She also uses client-centred methods that foreground empathy and the person’s own goals. Cognitive behavioural techniques are used to address thoughts and actions that feed anxiety or low mood.
Her background across many settings over two decades means she has supported people through grief, trauma, identity questions and major life transitions. She respects cultural differences and the varied ways these issues show up in people’s lives. Her listing shows registration with BACP, which is noted as her supplied credential.
For people thinking about starting, Julie asks for a short matching questionnaire and then arranges sessions based on scheduling. International clients can be considered; check current session options before booking.
How Julie’s approaches can work online
Attachment-based work pays attention to how early and current relationships shape feelings and reactions. It can help people who struggle with trust, closeness, or long-standing relationship patterns. Client-centred therapy focuses on listening and understanding, helping people find their own solutions by exploring what matters to them right now. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers straightforward techniques to reduce anxiety, low mood or unhelpful behaviours.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will try approaches that fit those aims. Sessions can shift over time as needs change, with the therapist checking in to see what is helping.
The profile does not list specific online or remote formats, so confirm available options before booking. Many people find online work useful because it can fit around work or family life, remove travel time, or allow a shorter check-in when schedules are tight. Other practical benefits include being able to continue support after a move or while living abroad and easier access to therapists who work with particular issues such as trauma, grief or life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship struggles, grief and loss, addictions and a range of other life changes and identity concerns.
How would you describe her therapeutic style?
The style is warm and practical. She listens closely, helps people identify unhelpful patterns, and offers manageable steps to try between sessions.
What experience does she bring to sessions?
She has 23 years of professional experience working in the United Kingdom across a variety of settings and presenting issues.
What credentials and location are listed?
The profile records BACP as the supplied credential and shows the therapist is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted according to the profile.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and the therapist’s arrangements; sessions operate under a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.