Julie Shore, BACP, NCPS - Therapist in United Kingdom

Integrative approach
Warm empathic style
Practical coping skills

About Julie

Julie Shore is an integrative psychotherapeutic counsellor based in the United Kingdom. She works with people facing stress, anxiety, depression, grief and relationship worries. Julie also supports those dealing with trauma, self-esteem issues, ADHD and coping with life changes, including coping with natural or human-caused disaster.

Her style is warm, empathic and non-judgemental. Julie draws on a blend of approaches to suit each person. She focuses on practical ways to manage difficult feelings and to build coping skills that fit day-to-day life.

Julie trained through a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy, and she is a member of the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and has worked in charity settings and a local hospice, supporting people through grief, bereavement and complex emotional distress.

Her personal experience with recovery from depression and addiction shaped her commitment to counselling. That background informs how she listens and responds, aiming to help people find steadier footing and renewed hope. Sessions are tailored rather than fixed, with the conversation and any practical steps shaped around each person’s needs.

To begin, clients follow the site’s matching process and schedule according to availability. Julie encourages questions from anyone unsure about what to expect in therapy.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, and it guides clients to act in line with what matters to them. This approach can be helpful for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions link together and offers practical techniques to shift unhelpful patterns, useful for depression and anxiety. Attachment-Based Therapy focuses on how early relationships shape current ways of connecting and can help with trust, relationship difficulties and attachment issues.

Finding the right approach is part of the work. Julie will work collaboratively to identify which methods suit a person’s goals and preferences. That may mean combining elements from different approaches and adjusting the plan as therapy progresses.

Confirm the therapist's current session options before booking, as formats are not specified in the biography. Online arrangements can make it easier to fit sessions around daily life, reduce travel time and allow for shorter check-ins when needed. They also make it simpler to continue therapy through periods of upheaval or after a disaster, helping people keep momentum while they rebuild routines and coping skills.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsAnger managementCareer difficultiesCoping with life changes Compassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problems Coping with natural or human-caused disaster DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

4+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What issues does Julie typically help with?

She supports people dealing with stress, anxiety, depression, grief, trauma and relationship concerns, plus ADHD and coping with life changes including disasters.

How would you describe her therapeutic style?

Julie works in a warm, empathic and non-judgemental way and focuses on practical coping skills and clearer understanding of feelings.

What background does she bring to sessions?

She has four years of professional experience and has worked in charity roles and a hospice supporting people through loss and complex distress.

Which credentials and location are listed?

She holds BACP and NCPS credentials and practices in the United Kingdom.

Can sessions be conducted in other languages?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

What should I do to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.