- Client-centered listening
- Skills-based tools
- Short-term goal focus
About Julie
Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people handle stress, anxiety, depression, parenting strain, relationship concerns, addiction struggles, and coping with life changes. Julie aims to create a calm, nonjudgmental space where clients can talk through immediate problems and long-standing patterns.
She approaches counseling with a belief that people are creative, resourceful, and whole. Sessions start by identifying the most pressing concerns and practical goals. Julie uses straightforward, goal-focused methods to build small, achievable steps toward change.
Her work blends client-centered listening with evidence-informed techniques. She often draws on Cognitive Behavioral Therapy to spot unhealthy thinking, Dialectical Behavior Therapy for emotion regulation skills, and Solution-Focused methods to set clear next steps. Mindfulness and motivational techniques are used as tools when they fit a client's needs.
Julie has 15 years of experience and has supported people coping with trauma, abuse, grief, eating and substance issues, caregiver stress, first responder concerns, and disaster-related impacts. She also helps with body image, midlife transitions, career questions, and identity-related challenges.
In sessions she emphasizes collaboration, practical skill building, and regular review of progress. People who want straightforward guidance and concrete strategies often find this approach useful. If you want to explore goals and build workable routines, she can help you create a plan and track small wins.
How her approaches translate to online therapy
Julie commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that work well for remote sessions. Client-Centered Therapy focuses on empathetic listening and meeting you where you are, which helps build trust and clear goals even when meeting by distance. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and teaches practical exercises to reframe thinking and change behavior, useful for stress, anxiety, and mood concerns.Choosing the right approach is a collaborative process. The therapist will review your goals and symptoms, try techniques that match your needs, and adjust methods over time. You and the therapist decide together what feels most helpful and practical for your life.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer travel demands. Online work can also make it simpler to try brief check-ins or skill-practice between sessions. Because specific session formats are not listed in this profile, confirm current options before booking to learn which formats are offered and how they might fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does she help address?
She works with a wide range of issues including stress, anxiety, depression, parenting challenges, addiction, trauma and abuse, grief, eating issues, and coping with life changes such as natural or human-caused disasters.
What is her therapeutic style like?
Her style is collaborative and practical, combining client-centered listening with skills-based methods like CBT and DBT to set concrete goals and build coping skills.
What experience does she bring?
She has 15 years of clinical experience supporting people with mood, anxiety, addiction, trauma, caregiver stress, and life transition issues.
What credentials and location are listed?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are offered and can international clients join?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the available formats are not specified in this profile.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.