- Person-centred approach
- Works in English Punjabi
- Supports trauma recovery
About Kamaljit
Kamaljit "Kam" Aulakh is a counsellor who helps people facing stress, anxiety, depression, relationship strain and many other difficulties. She works with issues such as grief, trauma and abuse, addictions, self-esteem, parenting pressures, sleep and eating problems, and coping with life changes. Kam also supports clients dealing with ADHD, compassion fatigue and coping with natural or human-caused disaster. She offers sessions in English and Punjabi and accepts international clients.
Kamaljit uses a person-centred, relational approach. In sessions she listens for how past attachments and current patterns affect day-to-day life. She blends elements from cognitive work and emotion-focused methods to help people notice unhelpful thoughts and reconnect with important feelings. Conversations aim to be straightforward and practical so people can use what they learn between meetings.
Her biography records five years of experience and registration with the British Association for Counselling & Psychotherapy, often shown as BACP. Kam has also worked with people from diverse cultural backgrounds and with South Asian clients in particular. That background informs how she thinks about cultural expectations and family pressures.
People who choose Kam can expect a calm, respectful space to talk through problems without judgment. She draws on coaching ideas, mindfulness, neuro-linguistic programming and other tools when they are helpful. Language needs and life circumstances are discussed openly to shape how therapy proceeds.
To begin, readers should use the service Start Therapy button and complete the short matching questionnaire before scheduling according to therapist availability.
How therapeutic approaches shape online work
Attachment-Based Therapy focuses on how early relationships influence current patterns. It looks at how connection and separation affect trust and closeness, which can help with relationship worries, abandonment issues and attachment-related anxiety.Client-Centred Therapy puts the person at the heart of sessions. The counsellor offers empathy, acceptance and understanding while the client leads the pace and content. This approach can help people build self-worth and explore identity or life choices.
Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviours. It is practical and goal-orientated, often used for anxiety, low mood and sleep or eating difficulties.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, and will adapt methods as therapy develops. This is a collaborative process where technique follows what a client needs.
Confirm current session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy around work, caring duties or travel; they can also allow shorter check-ins and reduce the need to travel. Discuss practical arrangements and any language needs when scheduling so sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does this counsellor help with?
Kam supports people with stress, anxiety, depression and relationship or family concerns, plus issues such as grief, addictions, sleep and eating difficulties and coping with life changes.
How would you describe the therapy style?
She uses a person-centred, relational style that combines attachment-focused listening with practical cognitive and emotion-based techniques to address thoughts and feelings.
What experience does the counsellor have?
The profile records five years of professional experience working with a range of presenting issues and with clients from diverse cultural backgrounds.
What credentials and region are listed?
Kamaljit is registered with the British Association for Counselling & Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with this counsellor?
International clients are accepted according to the profile information.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.