- Person-centred
- CBT informed
- Psychodynamic
About Kamil
Kamil Choudhury is a BACP counsellor who uses a person-centred, humanistic style to support people through difficult times. He combines several therapy methods to meet each person's needs. His approach aims to make talking feel straightforward and practical from the first session.
Kamil believes there is no single way to understand how people respond to life events. He draws on psychodynamic ideas and cognitive behavioural techniques alongside a person-centred outlook. That mix is shaped to the person in front of him rather than applied in the same way to everyone.
In sessions he helps people notice patterns in thinking and feeling. He works on recognising unhelpful thoughts, identifying triggers, and building coping strategies. The focus is on small, manageable steps that can change how daily life feels.
Kamil supports people with a wide range of concerns, including stress, anxiety, depression, relationship and intimacy issues, addiction, grief, sleep problems and coping with life changes. He also lists a focus on coping with natural or human-caused disaster and other complex challenges such as trauma and abuse.
He maintains membership of the British Association for Counselling and Psychotherapy, which reflects a commitment to ongoing development and ethical practice. People are encouraged to choose a therapist they feel comfortable with, and Kamil emphasises building a trusting working relationship before moving into deeper work.
How these approaches guide online therapy
Client-Centred Therapy focuses on listening with respect and helping people find their own solutions. It supports issues like low self-esteem, relationship worries and the emotional impact of life changes by prioritising empathy and understanding.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical, goal-focused work to change unhelpful thinking and build coping strategies for anxiety, depression, sleep problems and addictive behaviours.
Psychodynamic ideas help uncover recurring patterns and early influences that affect current choices and relationships. This approach can be useful for understanding deeper emotional patterns and repeating difficulties.
Finding the right way of working is part of the therapy process. The therapist will discuss options and help decide which approaches fit best with a person's needs, goals and preferences. That decision is collaborative and can change over time as progress is made.
The biography does not specify which online session formats are offered, so confirm available options before you book. Online work can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It can also be helpful for continuing support after major life events or disasters, when ongoing access to a therapist matters.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues can be discussed in sessions?
Common areas include stress, anxiety, depression, relationship and intimacy concerns, addiction, grief, sleep problems and coping with life changes. The profile also notes work related to coping with natural or human-caused disaster and other complex issues.
How would you describe the therapeutic style?
The therapist uses a person-centred, humanistic approach combined with psychodynamic and cognitive behavioural techniques. Sessions aim to be practical and tailored to each person rather than following a fixed formula.
What is the therapist's background and experience?
He has six years of practice experience and runs a private practice. He attends regular workshops and clinical supervision as part of ongoing professional development.
What credentials and location are listed?
The profile shows membership of the British Association for Counselling and Psychotherapy (BACP) and the therapist is based in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and the profile indicates that international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.