Karen Sollberger

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana. She has nine years of experience helping people manage stress, anxiety, low self-esteem, depression, and life transitions. Karen aims to create a calm setting where clients can speak openly without judgment. She emphasizes support and practical steps toward change.

Before moving into private practice, Karen built experience working with common mental health concerns and day-to-day struggles that interfere with functioning. She uses straightforward conversation and listening to understand what matters most to each person. Sessions focus on clear goals, starting where the client is, and building skills that can be used between visits.

Karen draws on client-centered techniques to follow each person's lead. She also uses cognitive behavioral tools to spot unhelpful thinking and try new behaviors in small steps. Mindfulness practices are offered as simple ways to ease stress and increase awareness in the moment.

Her work includes attention to trauma and abuse, grief, addiction, compassion fatigue, and challenges related to ADHD and bipolar mood patterns. She also helps people coping with natural or human-caused disaster adjust and find routines after disruption.

People who choose Karen often want practical strategies and steady support. She helps set clear, achievable goals and checks progress along the way. The focus is on helping people regain a sense of direction and daily functioning.

Therapeutic approaches and how they work online