- 15 years experience
- LCSW in Tennessee
- Practical resilience skills
About Katherine
Katherine "Kate" Tower is a licensed clinical social worker who helps people facing common and complex life challenges. She brings 15 years of practice to everyday concerns like anxiety, depression, stress, and self-esteem. Kate writes and talks plainly with people so they can take steps forward.
Her work centers on helping people understand themselves and build resilience. She uses practical techniques to support coping with life changes, grief, sleeping problems, and challenges tied to ADHD or bipolar disorder. She also supports people dealing with addiction, compassion fatigue, and the long road after trauma and abuse.
Kate pays attention to relationships and communication. She offers guidance around relationship concerns, parenting stress, career strain, and issues like codependency or commitment worry. She also helps with adoption and foster care concerns, attachment questions, and blended family tensions.
She draws on several therapeutic approaches to match the person in front of her. Strategies include acceptance and commitment ideas, mindfulness practices, dialectical behavior skills, client-centered conversation, and elements of the Gottman Method for relationship work. Kate focuses on what will help someone make steady, manageable changes.
Based in Tennessee, she brings a calm, nonjudgmental manner and straightforward tools. People who want to talk through coping with natural or human-caused disaster, chronic illness, aging concerns, or caregiver stress will find pragmatic support and a plan that fits their goals.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then take steps that match their values. It can be useful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) focuses on building concrete skills like emotional regulation, distress tolerance, and clear communication. Those skills are helpful for intense emotions, relationship conflict, and stress. Client-Centered Therapy emphasizes listening and empathy so the person can find their own solutions; it supports self-esteem and personal growth.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, needs, and preferences. That matching happens through early conversations and regular check-ins to see what is helping and what could change.
If you are considering online work, confirm the session formats available before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness exercises and behavioral homework between visits. Ask about scheduling details and format options when you set up your first appointment so sessions can fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Indiana, Kentucky, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Kate help address?
She works with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional areas include trauma, grief, sleep troubles, addiction, ADHD, bipolar concerns, and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is compassionate and pragmatic. She blends acceptance, mindfulness, and skills-based approaches while keeping conversation focused on real-life changes.
What background and experience does she bring?
Kate has 15 years of experience helping people navigate emotional and practical life problems. That experience includes work with relationship issues, parenting stress, and long-term health or caregiving challenges.
What are her credentials and where is she located?
She holds an LCSW credential and practices in Tennessee. The credential is listed as LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions based on the therapist's availability.