- 20 years experience
- LCSW in Virginia
- Focus on trauma
About Katherine
Katherine Rowe is a licensed clinical social worker (LCSW) with 20 years of experience helping people cope with stress, anxiety, grief, and major life shifts. She listens carefully and offers straightforward guidance so someone feeling overwhelmed can take small steps forward. Katherine frames sessions around practical skills and emotional processing rather than labels or quick fixes.
Her approach blends several methods to match a person's needs. She uses Acceptance and Commitment Therapy to help people notice their thoughts and choose actions that matter to them. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and build new habits. She also draws on attachment-based ideas and trauma-focused tools when past relationships or painful events are central to the problem.
Katherine has worked for two decades across a range of settings, and she often supports people dealing with parenting strain, career stress, substance use concerns, and compassion fatigue. She also helps people facing the emotional fallout of disaster and other sudden changes. Her experience includes work related to veterans and military service members as noted in her original biography.
Sessions aim to be practical and collaborative. Katherine helps people set clear, manageable goals and practices to try between meetings. She encourages steady progress and checks in on what does and doesn’t work for each person.
People can expect a straightforward, empathetic atmosphere where goals are realistic and tools are taught in plain language. Katherine works in Virginia and offers services in English, including to international clients.
Approaches that shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new ways of acting to reduce symptoms and build skills for everyday challenges. Eye Movement Desensitization and Reprocessing (EMDR) offers a structured way to process traumatic memories and reduce their emotional intensity for those who have experienced abuse or disaster-related trauma.Finding the right approach is part of the work together. The therapist will talk with each person about goals, past experiences, and preferences, and then suggest which methods to try. Decisions are collaborative and can be adjusted as therapy progresses.
The therapist's biography does not list specific online or in-person formats, so confirm available session options before booking. Online therapy can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them maintain continuity after a major life event or during recovery from trauma, while still being able to learn and practice ACT, CBT, or EMDR-informed techniques with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does Katherine commonly address?
She helps with stress, anxiety, depression, grief, parenting strain, substance use, compassion fatigue, relationship struggles, and coping with life changes including disaster-related impact.
What is her style of therapy like?
Sessions focus on practical skills, collaborative goal setting, and emotional processing. Expect clear steps to try between sessions and a straightforward, supportive approach.
How much experience does she bring?
She has 20 years of professional experience working in clinical settings and community care.
What credentials and location apply?
She is a LCSW - licensed clinical social worker - practicing in Virginia.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapists availability.