- Person-centered care
- Trauma-informed focus
- Skills-based approach
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people find practical ways forward when life feels overwhelming. Kayla emphasizes collaboration and respects each person's goals and values while they work through stress, anxiety, grief, and other concerns.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. She has led group work on anger management, stress reduction, parenting, and life skills. This range gives her experience with both crisis moments and longer-term healing.
Kayla draws on client-centered approaches that meet people where they are. She also uses cognitive behavioral ideas to identify unhelpful thinking and dialectical behavior skills to manage strong emotions. Mindfulness and motivational interviewing are woven in when they suit a person's needs.
In sessions, Kayla aims to help people rebuild resilience after trauma and cope with life changes. She approaches concerns like addiction, bipolar disorder, depression, and chronic illness with attention to the whole person rather than a single symptom. She also supports people facing relationship, career, and self-esteem struggles.
Her style is practical and grounded. Conversations focus on clear steps and skills that can be used between sessions. To begin, people complete a short matching questionnaire and schedule according to Kayla's availability.
How Kayla’s approaches translate to online work
Client-Centered Therapy focuses on listening and collaboration. The therapist follows the person's lead, reflects what they say, and helps set goals that feel meaningful. This approach suits people who want a partner in planning change.Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that keep problems going. Sessions include practical exercises to test new ways of thinking and small behavioral steps to reduce anxiety or low mood.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. It can be helpful when stress leads to big reactions or relationship conflict.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that match their needs, goals, and preferences. That choice can change over time as progress is made.
Confirm the current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people try therapeutic techniques in the settings where they live and work, so skills transfer to daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Kayla help with?
She supports people dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, grief, and related issues.
What is her general therapy style?
Her approach is collaborative and practical, combining client-centered listening with skills-based tools to manage emotions and challenges.
What is her professional background?
Kayla has nine years of experience and has worked in psychiatric emergency settings, inpatient units, outpatient programs, and private practice.
What credential does she hold and where is she located?
She holds the LPC credential and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kayla?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.