- Person-centred focus
- Practical coping tools
- Support for grief
About Kerry
Kerry Griggs is a counsellor who helps people facing stress, anxiety, depression and big life changes. She supports adults dealing with relationship problems, grief, low self-esteem, addictions and issues linked to identity, including LGBT concerns. Kerry aims to offer a calm and welcoming space where clients can begin to make sense of what feels overwhelming.
Kerry works in a person-centred way and believes each person knows their own story best. She listens closely and stays present so clients can name what hurts and what matters to them. Conversations focus on finding small, practical steps that make life feel more manageable.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside attachment-based ideas. Kerry will meet you where you are and discuss which methods fit your needs and goals. She also sometimes uses breathwork, movement or creative tasks when those feel helpful.
Across eight years of work she has supported adults through family conflict, parenting strain, trauma, grief and issues such as ADHD, bipolar mood concerns and compassion fatigue. Kerry aims to help people reconnect with their inner strengths and make decisions they felt unable to make before.
Sessions are offered in English and Kerry accepts international clients. She describes her role as companion and guide, helping clients develop ways to cope, rebuild meaning and move towards more enjoyable daily life.
How therapeutic approaches guide online care
Kerry draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it supports taking actions that match personal values. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and testing new ways of responding. Attachment-based work looks at how early relationships shape current reactions and helps people understand and shift those patterns.Finding the right approach is a collaborative process. Kerry will talk with each client about their needs, goals and preferences and suggest ways to blend methods. Together they decide what feels most useful and adjust the plan as progress is made.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can help fit therapy into a busy life because it can reduce travel time, make it easier to schedule sessions around work or family commitments and allow for shorter check-ins when needed. Some people also find it easier to try breathwork or movement-based tasks in sessions conducted remotely, while others prefer talking only; Kerry will discuss what suits each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kerry support?
Kerry works with adults who are struggling with stress, anxiety, depression, relationship difficulties, grief and identity-related concerns such as LGBT issues. She also helps with parenting strain, addiction and coping with life changes.
How would you describe Kerry's therapeutic style?
Her style is person-centred and warm, focusing on listening and being fully present. She combines that with practical tools from cognitive and emotion-focused approaches to help people make small changes.
What experience does Kerry have?
She has eight years of experience working with adults on a wide range of concerns including trauma, grief, mood difficulties and relationship problems.
What are Kerry's credentials and where is she based?
Kerry is accredited with the BACP, which is recorded as BACP in her profile, and she practises from the United Kingdom.
Which languages are supported and can I access sessions from other countries?
Sessions are offered in English and Kerry accepts international clients.
What session formats does Kerry offer?
The original biography does not list specific session formats, so please confirm current session options with Kerry before booking.
How are fees handled and what is the payment model?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Kerry?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.