- Integrative approach
- Practical steps
- BACP registered
About Kimberley
Kimberley Mole is a counsellor with 14 years' experience helping people through hard times. She holds BACP registration and works from the United Kingdom. Kimberley aims to provide a calm space where people can talk about what matters to them and begin to make practical changes.
She usually works in an integrative way, picking tools that fit each person. That means sessions are tailored to the individual rather than following a fixed script. Kimberley helps people to sort through their thoughts, feelings and behaviours so they can decide what to try next.
Common concerns she supports include stress, anxiety, grief, depression and addictions. She also helps with relationship and intimacy-related issues, parenting strains, sleep and eating difficulties, and career worries. Kimberley’s additional focus areas include coping with life changes, compassion fatigue and ADHD among others.
Her approach draws on methods such as Cognitive Behavioural Therapy, mindfulness and motivational interviewing, and she will adapt techniques to suit each person. Sessions are practical and conversational, with an emphasis on small steps and achievable goals.
People seeking help after trauma or abuse, or those coping with natural or human-caused disaster, may find her approach helpful. Kimberley aims to offer clear, steady support while clients work through difficult decisions and rebuild routines.
To begin, she asks people to reflect on what they want to change and to bring that into the session. The work is collaborative, paced to the individual and focused on what will help day to day.
How Kimberley uses online approaches and therapy methods
Kimberley draws on Cognitive Behavioural Therapy and Mindfulness Therapy to structure online work. CBT looks at how thoughts, feelings and actions link together and helps people test out new ways of coping for problems like anxiety, low mood or sleep disruption. Mindfulness Therapy builds simple awareness exercises to reduce reactivity and improve focus, which can help with stress and compassion fatigue.Choosing the right approach is a team effort. Kimberley will discuss goals, preferences and day-to-day routines with each person and then suggest techniques that fit. That collaborative process helps decide whether to focus more on thinking patterns, present-moment skills or a mix of methods.
The biography does not list specific session formats, so confirm the available options before booking. Many people find online work useful because it can fit into busy schedules, remove the need to travel and make it easier to have shorter check-ins when needed. Some approaches work well in a single session or short block work, while others suit a series of regular meetings; Kimberley will help match the rhythm and tools to what is realistic for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kimberley help with?
She supports people with stress, anxiety, depression, addictions, grief and anger, plus relationship and intimacy-related issues and parenting challenges.
How would you describe her therapeutic style?
Kimberley works in an integrative, conversational way and tailors methods to each person. Sessions focus on practical steps and clearer thinking rather than long theoretical discussions.
What experience does she bring to sessions?
She has 14 years of professional experience working with a wide range of concerns and applies that background to choose suitable tools for each client.
What professional credential does she hold and where does she practise?
Kimberley is registered with the BACP and practises from the United Kingdom.
Can people who speak other languages work with her?
Sessions are offered in English, and she accepts international clients who can use English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much does therapy with Kimberley cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.