- Skills-focused
- Warm and interactive
- Mindfulness informed
About Kimberly
Kimberly Root is a licensed master social worker who helps people manage stress, anxiety, depression, grief, and major life changes. She works with individuals facing trauma, emotional abuse, addiction, bipolar symptoms, and struggles with self-esteem. Her tone is warm and straightforward, aimed at people who need practical help right now.
Kimberly uses a mix of cognitive behavioral, dialectical behavior, and mindfulness approaches to shape sessions. She tailors conversations and plans to each person’s needs instead of using one set method for everyone. Sessions focus on skills you can use between meetings and on clearer thinking when emotions run high.
Her practice background includes nine years as a psychotherapist and life coach in Michigan. Over that time she has supported people through relationship strain, caregiver stress, chronic illness and pain, blended family concerns, and the fallout from separation or divorce. First responder issues and coping with natural or human-caused disaster are also listed areas of focus.
Kimberly describes her style as interactive and respectful. She avoids stigmatizing labels and aims to create a space where people feel heard and understood. The work often includes building coping skills, improving communication, and practicing mindfulness exercises.
If someone is ready to make changes, Kimberly’s approach is to support and empower them step by step. She asks questions, listens closely, and helps set realistic goals for progress.
Therapeutic approaches and how they work online
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thinking and behavior patterns. It often includes setting small goals and practicing new ways of responding to stress or anxiety.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation and practical skills for coping during intense moments. It can be useful for managing strong emotions, improving communication, and reducing reactive behaviors.
Mindfulness therapy focuses on present-moment awareness and simple practices to reduce rumination and increase calm. It usually involves brief exercises that can be practiced between sessions to steady mood and focus.
Finding the best approach is a team effort. The therapist will work with each person to figure out which methods fit their needs, goals, and preferences. That process can include trying different skills and adjusting the plan over time.
Confirm current session options before booking since formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in their everyday environments and bring real-life situations into conversation for problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Kimberly commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief, bipolar symptoms, and coping with life changes. Additional focuses include attachment issues, caregiver stress, chronic pain and illness, and coping with natural or human-caused disaster.
How would you describe her therapeutic approach and style?
Her style is warm and interactive. She combines cognitive behavioral techniques, dialectical behavior ideas, and mindfulness approaches while tailoring the plan to each person.
What is her clinical experience?
She has nine years of experience working as a psychotherapist and life coach in Michigan.
What are her credentials and practice location?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kimberly?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.