- Client-centred approach
- CBT-informed strategies
- Helps with life changes
About Kirsty
Kirsty Peart is a counsellor based in the United Kingdom who brings five years of practice to her work. She is registered with the British Association for Counselling and Psychotherapy (BACP). She aims to make the first step easier for people by offering a calm, non-judgemental space to talk about what feels hard right now.
Kirsty listens to each person’s story and helps them find practical ways forward. She supports people dealing with stress, anxiety, depression, addiction and grief, and she also helps with relationship and intimacy concerns. Her work covers trauma and abuse, LGBT matters, parenting strain, eating and sleeping problems, and coping with life changes including recovery from distress after disasters.
Her approach is straightforward and collaborative. Kirsty uses client-centred methods to follow what matters most to the client, and she draws on cognitive behavioural ideas to spot unhelpful thinking patterns and try alternative responses. She also uses solution-focused and existential ideas when it helps to clarify values and next steps.
Sessions are conversational and aim to be practical. She helps people break big problems into manageable tasks, try small changes between meetings, and reflect on what works. Kirsty works at a steady pace and adapts sessions to the needs and rhythms of each person.
If you decide to begin, the usual process is to complete a short matching questionnaire and then arrange sessions. She accepts international clients and holds her BACP credential as shown.
How Kirsty’s approaches translate to online work
Client-Centred Therapy focuses on listening closely and following the client’s lead. It helps people feel heard and decide what matters most to them, which can be useful for anxiety, depression and identity questions.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It involves spotting unhelpful thinking patterns and trying practical tasks to change them, helpful for stress, sleep problems and low mood.
Finding the right approach is part of the work. Kirsty will explore your needs, goals and preferences with you and agree on methods that suit the situation. That means sessions can shift over time as priorities change and new goals emerge.
Because the biography does not specify session formats, please confirm current options before booking. Online work can make it easier to fit therapy into everyday life by reducing travel time, allowing shorter check-ins around a busy day, or offering alternatives when a longer in-person session is difficult. Registered or accredited professionals often use these practical benefits to help people maintain regular contact and try between-session tasks without major disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Kirsty help people with?
She supports people dealing with stress, anxiety, depression, grief and addictions, as well as relationship and intimacy-related concerns. Additional areas include ADHD, compassion fatigue, body image and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is open and conversational, with a client-centred focus that follows what matters to the individual. She also uses cognitive behavioural and solution-focused ideas to identify patterns and try practical changes.
What experience does she bring to sessions?
Kirsty has five years of experience working as a counsellor in the United Kingdom. That experience includes work with trauma and abuse, LGBT issues, family conflict and anxiety-related concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients. Confirm any cross-border arrangements before booking to ensure they meet your needs.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are costs handled for sessions?
Session cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.