- Faith-informed approach
- Goal-focused work
- Strengths-based care
About Krisha
Krisha Uden is a licensed mental health counselor who helps people cope with stress, anxiety, trauma, grief, relationship struggles, and big life changes. She brings 27 years of clinical experience and listens with empathy to the stories people bring. Krisha encourages people to identify strengths they already use and to set practical goals they feel motivated to reach.
Krisha follows a faith-informed approach and often integrates clients' values into sessions when that is helpful to them. She works alongside people to build a plan that fits their goals and daily life. Sessions focus on workable steps, clearer thinking, and restoring hope when life feels overwhelming.
Her background includes private practice and work at a community mental health center. She has led groups related to domestic violence and grief, and has provided parenting education. These roles have given her experience with a wide range of emotional and relationship problems.
Krisha holds an Iowa Licensed Independent Mental Health Practitioner, LIMHP, and a Nebraska Licensed Mental Health Counselor, LMHC. She has supported people dealing with adoption and foster care matters, blended family concerns, caregiver stress, cancer, divorce and separation, and coping with natural or human-caused disaster.
Outside of work she is active in her church, enjoys crafts and outdoor activities, and balances family life with five children. She frames therapy as a collaborative process and offers encouragement to those ready to explore change.
Approaches that translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person, helping them feel heard and understood so they can make choices that fit their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and uses practical exercises to change patterns that increase stress or anxiety.Krisha treats finding the right approach as a team effort. She will talk with each person about their goals and preferences and suggest methods that make sense for their situation. The plan can be adjusted as people learn what helps them most.
Session logistics should be confirmed before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and use shorter check-ins when that works better. Ask about the current session options when you schedule so you know how a meeting will take place and how it can fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does Krisha commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting and many life transitions.
How would you describe her therapeutic style?
Krisha listens with empathy and centers on clients' strengths. She helps set clear goals and uses practical steps to move forward.
What kind of experience does she bring?
She has 27 years of clinical experience, including private practice, community mental health work, and leading groups for domestic violence and grief.
What credentials and location are listed for this therapist?
She holds LMHC in Nebraska and LIMHP in Iowa and practices out of Nebraska.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not taking international clients at this time.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.