- Client-centered care
- CBT and mindfulness
- Practical coping skills
About Kristin
Kristin Williams is an LPC - Licensed Professional Counselor practicing in Texas. She draws on several years in clinical settings to help people manage stress, anxiety, depression, addiction concerns, and major life changes. Kristin presents a calm, practical approach and focuses on clear coping skills people can use right away.
Kristin has three years of experience listed for this practice. She uses client-centered methods alongside Cognitive Behavioral Therapy and mindfulness techniques. Those approaches are aimed at helping people notice unhelpful patterns, test new ways of thinking, and build steady daily habits that reduce overwhelm.
Her work often addresses relationship and family issues, parenting stress, compassion fatigue, and challenges tied to trauma and abuse. She also supports people facing career strain, bipolar mood concerns, and struggles with substance use. Coping with natural or human-caused disaster is included among her focus areas where people need help managing disruption and stress.
Sessions emphasize collaboration and practical steps. Kristin helps people set small goals, practice new skills between meetings, and track progress over time. The tone in sessions is direct but compassionate, with an effort to make therapy useful in everyday life.
People choosing Kristin can expect straightforward talk about symptoms and routine changes to improve functioning. She aims to help clients move toward clearer decision making, better emotional regulation, and greater enjoyment of daily life.
How her approaches guide online work
Client-Centered Therapy means the therapist follows the person's lead and treats them as the expert on their life. This approach is helpful when someone wants a supportive space to make sense of problems and set personal goals.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It often helps with anxiety, depression, stress, and patterns that keep problems going.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus. These skills can reduce overwhelm and support emotion regulation after difficult events.
Finding the right approach is a joint process. The therapist will work with each person to pick techniques that match their needs, goals, and day-to-day routine. Plans can change as progress is made and new priorities emerge.
Session formats are not specified here, so please confirm which online options are available before booking. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow short check-ins on hectic days. It also makes ongoing skill practice more convenient so people can apply tools in real life between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and family issues, trauma and abuse, parenting strain, career problems, bipolar disorder, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
She uses a client-centered lens combined with Cognitive Behavioral Therapy and mindfulness. The focus is on practical skills, noticing patterns, and making small changes that add up.
What is her background and experience?
She holds a Master’s in Counseling and lists three years of experience for this practice. Her broader clinical career includes work in hospital settings and work with trauma-related concerns.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor, licensed in Texas, and practices from Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking so you know which formats are offered.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.