- Individual therapy
- Adult clients only
- Board licensed clinician
About Laura
Laura Roland is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) in Florida with 22 years of experience. She works with adults in individual therapy and focuses on helping people stop covering old wounds and name patterns that keep showing up. Her style is warm, direct, and supportive while also challenging clients to do the work needed for lasting change.
She often helps people who are coping with anxiety, ADHD, attachment trauma, and relationship patterns. She also supports clients facing chronic pain and autoimmune issues, codependency and boundary struggles, grief and complicated loss, and life transitions. Her practice includes work on trauma, emotional regulation, and nervous system strategies.
In sessions she mixes practical tools and reflection. Clients can expect worksheets, homework, and weekly challenges that reinforce progress between meetings. She describes therapy as a collaborative effort and stays alongside clients through the harder parts of change.
Laura draws on approaches that include attachment-based work, client-centered techniques, cognitive behavioral tools, dialectical behavior strategies, and EMDR for trauma-related concerns. These methods are used to help people understand patterns, manage distress, and process painful memories.
She is based in Florida and conducts work in English. People seeking help with coping after natural or human-caused disasters, caregiver stress, first responder concerns, or complex relationship patterns will find these areas represented in her focus list.
How therapeutic approaches shape online care
Attachment-based work focuses on relationships and how early bonds shape reactions today. It helps people see patterns in close relationships and build more secure ways of relating. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions to spot unhelpful patterns and create new, practical habits. It is often used for anxiety, mood shifts, and coping with life changes. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories and reduce their hold on day-to-day life.Finding the right approach is part of the therapy process. The therapist will work together with each client to choose methods that match their needs, goals, and preferences. That collaboration helps shape session pacing, homework, and which techniques are emphasized.
Session formats are not specified in the profile, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also supports continuity when people are coping with life changes or recovery after a disaster, because sessions can be scheduled around other demands and stressors.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, trauma and abuse, relationship and intimacy issues, grief, ADHD, chronic pain and many life changes including coping after disasters.
How would you describe her therapeutic style?
Her approach is warm, direct, honest, and supportive. She blends practical tools with reflective work and gives worksheets and weekly challenges to reinforce progress.
What is her background and experience?
She holds LPC and LMHC credentials and has 22 years of clinical experience working with adults in individual therapy.
Where is she located and licensed?
She practices in Florida and holds the SC LPC and FL LMHC credentials listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.