- Whole-person approach
- Mindfulness and movement
- Goal-focused sessions
About Lauren
Lauren Blount is a licensed counselor who helps people facing stress, anxiety, trauma and abuse, parenting challenges, self-esteem struggles, and life changes. She holds LPC and LMHC credentials and practices in Florida. Lauren takes a calm, direct approach that makes it easier to talk about difficult moments and figure out what to do next.
Lauren focuses on the whole person rather than a single symptom. She blends talking therapy with movement-based and creative tools such as expressive arts, yoga, mindfulness, and ayurveda to help people notice what matters to them. Sessions aim to feel open and nonjudgmental so thoughts and feelings can be shared honestly.
Her style is collaborative. She listens first, then helps shape goals and practical steps that fit each person's life. That can mean learning skills for calming anxiety, trying new ways to approach parenting, or working through trauma responses in small, manageable pieces.
Lauren has three years of professional experience and brings that practical perspective to each session. She encourages small progress and steady habits that add up over time. She supports people coping after natural or human-caused disaster as one of several focus areas.
People who choose her often want straightforward tools and an empathetic ear. Lauren helps clients build clearer communication, increase self-compassion, and find ways to move forward after painful experiences.
How therapy approaches translate to online work
Client-Centered Therapy focuses on listening without judgment and following the client's lead. Online sessions using this approach usually involve reflective listening, helping clients clarify feelings and choices, and working at the client's pace.Cognitive Behavioral Therapy, or CBT, is about spotting unhelpful thought patterns and trying different behaviors. In an online session CBT can be used to practice short behavioral experiments, track moods, and develop step-by-step coping skills for anxiety or low mood.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Online DBT-informed work often teaches specific skills people can use between sessions to manage intense feelings and reduce impulsive responses.
Finding the right approach is a shared process. The therapist will listen to current needs, goals, and preferences and work together to choose methods that fit. That may mean combining listening-based work with practical skill building and mindfulness exercises.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports using movement or expressive tools during a session when that feels helpful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida, South Carolina, Idaho
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She helps people struggling with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Additional areas include social anxiety, mood disorders, and post-traumatic stress.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She listens first, then works with clients to set goals and practice skills that fit their daily life.
How much clinical experience does she have?
She has three years of professional work experience supporting clients in a range of concerns and settings.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Florida.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.