- Client-centred
- CBT-informed
- Trauma aware
About Leah
Leah Murphy is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief and loss, relationship strain, and changes that come with life events. She also supports those managing mood concerns such as depression and bipolar, and people navigating intimacy, parenting, career pressures, sleep and eating difficulties. Leah works with LGBT clients and those dealing with ADHD, self-esteem and anger issues.
Leah aims to make sessions straightforward and down to earth. She focuses on creating an open space where clients can say what they think and feel without fear of judgement. Taking that first step can feel hard, and Leah acknowledges the courage it takes to start.
Her approach draws on client-centred work, where the person's experience leads the conversation. Cognitive Behavioural Therapy, known as CBT, is used to spot patterns of thought and behaviour that keep problems going. She also uses Dialectical Behaviour Therapy techniques to help with emotion regulation and Trauma-Focused Therapy when past events are a key concern.
Leah has over 21 years of experience working with adults in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. This reflects a professional relationship with that body as stated in her background.
Sessions are shaped around what each person needs. Leah listens first, then suggests practical steps to try between appointments. She encourages small experiments and steady progress rather than quick fixes.
Approaches that guide Leah’s online work
Leah uses client-centred work and Cognitive Behavioural Therapy in her practice. Client-centred therapy means conversations are led by what matters most to the person, with the counsellor listening and reflecting to help clarify feelings and choices. CBT focuses on spotting thought and behaviour patterns that keep problems going and trying small changes to test new ways of coping.She may also draw on Dialectical Behaviour Therapy ideas when emotion regulation is a concern, using practical skills to manage overwhelming feelings. Each approach is explained in simple terms during early sessions so clients can see what fits best.
Finding the right approach is part of the process. Leah works collaboratively, listening to goals and preferences before recommending techniques. Clients are invited to feed back on how methods land, and adjustments are made together over time.
If you are considering online therapy, check the available session options before booking so you know what formats are offered. Many people find online work helps fit therapy into a busy week, reduces travel time, makes it easier to schedule brief check-ins and lets conversations proceed from familiar surroundings. Registered or accredited professionals can use online sessions to offer practical support that complements face-to-face work, and your therapist will help shape sessions so they suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Leah commonly address?
She supports people with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, and life changes such as parenting, career shifts and coping with illness.
How would you describe the therapy style?
Leah offers a straightforward, listening-led style that prioritises the person’s experience. Sessions focus on understanding feelings and trying practical steps between meetings.
What is her professional background?
She brings 21 years of professional experience working with adults in the United Kingdom and has supported a wide range of concerns over that time.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as part of her practice.
How are fees and billing handled?
Cost varies with location and therapist arrangement; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Leah?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.