- Stress and anxiety
- Self-esteem growth
- Career concerns
About Lidor
Lidor Kohen is a licensed mental health counselor (LMHC) based in New York. She helps people manage stress and anxiety, work through relationship concerns, and build self-esteem. She also supports those navigating career challenges and LGBTQ+ related issues.
Her style is person-centered and collaborative. Sessions focus on what matters most to the individual. She listens without judgement and helps clients set clear, achievable goals.
In the room she works alongside clients to build resilience. Conversations include practical steps to increase motivation and strengthen confidence. She also addresses specific concerns like attachment issues, abandonment, and coping with natural or human-caused disaster when these affect daily life.
She brings five years of clinical experience to her practice as a New York LMHC. That background includes work with people dealing with caregiving stress, body image concerns, and challenges related to adoption and foster care.
Lidor speaks English and Hebrew. People who prefer a direct, supportive approach that focuses on real-world changes may find her style helpful. To begin, readers can use the site's Start Therapy flow to match and schedule a first appointment.
Evidence-based methods and online care that fit your life
Many of the techniques Lidor uses come from evidence-based therapeutic practices focused on helping people manage symptoms and improve everyday functioning. One common approach emphasizes helping clients identify patterns of thought and behavior that keep stress and anxiety active, then testing small changes to see what helps. This method is useful for worry, panic, and low motivation. Another approach focuses on building strong emotional awareness and healthier attachment patterns by practicing how to name feelings and respond differently in close relationships. That work supports people facing relationship strain, abandonment concerns, and attachment issues.Finding the right approach is part of the work together. Lidor takes a collaborative stance and will discuss options with each person. She helps clients choose techniques that match their goals, preferences, and the specific challenges they bring to therapy.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online care can make it easier to fit therapy into a busy day, reduce time spent traveling, or allow shorter check-ins when needed. Therapists can adapt exercises and homework to digital sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
New York
Languages
English, Hebrew
Frequently asked questions
What issues does this therapist help with?
She supports people with stress, anxiety, LGBTQ+ related concerns, relationship issues, low motivation, self-esteem challenges, and career difficulties. Additional focuses include attachment problems, abandonment, and coping with natural or human-caused disaster.
What is the therapeutic approach like?
The approach is person-centered and collaborative. Sessions emphasize listening, goal setting, and practical steps to build resilience and increase motivation.
How much clinical experience does the therapist have?
The therapist has five years of clinical experience working with people on a range of concerns from caregiving stress to body image and relationship challenges.
Where is this therapist located and what are the credentials?
She practices in New York and holds the LMHC credential, listed as NY LMHC.
Which languages are sessions offered in?
Sessions are offered in English and Hebrew.
Can people outside the country work with this therapist?
International clients are not currently accepted.
How are sessions scheduled and what is the cost model?
Sessions use a subscription that can be canceled at any time. Costs vary with location and therapist availability.
How do I start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.