- Stress and anxiety
- Family and parenting
- Grief and loss
About Lizzet
Lizzet Annoh is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, grief, and addiction. She meets people where they are and focuses on practical steps for everyday problems. Lizzet aims to make therapy feel straightforward and approachable so clients can start feeling steadier sooner.
Lizzet draws on seven years of clinical experience across private practice, hospitals, and community mental health settings. She has a Master’s in Clinical Mental Health from the University of Oklahoma and holds a certification in trauma-informed care. Her background means she is familiar with crisis moments and longer-term struggles alike.
Sessions emphasize listening first, then building coping tools that fit daily life. She works with concerns tied to family and parenting, blended family dynamics, caregiver stress, codependency, communication problems, divorce and separation, and fatherhood issues. Lizzet also supports people dealing with immigration stress, isolation, guilt or shame, and LGBT-related challenges.
Coping with natural or human-caused disaster is listed among her focus areas, and she can help people process loss, disruption, and the stress that follows such events. She also helps with commitment issues, dependent personality patterns, forgiveness work, and grief processing.
Lizzet prefers a tailored, eclectic approach that adapts to each person’s needs. She aims to collaborate on goals and practical strategies, and to make the path forward clear and manageable. Sessions are conducted in English and take place in Texas.
How therapeutic approaches translate to online work
Evidence-based techniques often used in therapy focus on skills people can practice between sessions. One common approach emphasizes identifying unhelpful thinking patterns and trying different ways of responding to stress and anxiety; it helps with daily worry and mood shifts. Another useful strand focuses on trauma-informed care, which centers on safety, pacing, and grounding skills to manage reactions after distressing events and disasters.Finding the right combination of approaches is part of the process. The therapist will collaborate with each person to choose techniques that fit their goals, preferences, and current needs. That collaborative process helps shape session goals and homework tasks so work between sessions feels relevant and doable.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Online work can reduce commute time and make it simpler to continue care during transitions or after a disaster. Because the biography does not list specific session formats, confirm which options are offered before booking to make sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, and addictions as well as family and parenting struggles. Other focus areas include caregiver stress, codependency, immigration issues, and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is eclectic and tailored to each person. Sessions begin with listening, then move to practical coping steps that match daily life.
How much clinical experience does she have?
She has seven years of clinical experience across private practice, hospitals, and community mental health settings.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.