- Stress and anxiety
- Grief and loss
- Relationship strain
About Lizzie
Lizzie London is a counsellor who helps people facing stress, anxiety, relationship strains, trauma and abuse, grief and low self-esteem. She presents herself as a calm guide who encourages people to use their own strengths when tackling hard moments. She meets people where they are and aims to support them through change in a straightforward, compassionate way.
With seven years of experience she has worked across a range of concerns linked to emotional and relational pressure. That background includes supporting people coping with abandonment issues, attachment challenges and communication problems. She has also worked with people dealing with chronic illness, caregiver stress, body image concerns and the emotional impact of cancer.
Her practice includes helping people process grief and loss, and manage the ongoing effects of trauma. The biography notes experience with complex relational topics such as commitment issues, blended family tensions and codependency. There is also experience with less commonly discussed areas including aspects of BDSM, kink and alternative sexual culture.
Lizzie approaches sessions by recognising each person’s knowledge of their own life. She aims to create space where people can talk through what matters to them and test new ways of coping. The emphasis is on practical support and on building confidence to make changes that feel manageable.
She is based in the United Kingdom and holds BACP accreditation, which is recorded as her professional credential. Sessions are conducted in English and international clients are not accepted at this time.
How evidence-based approaches translate to online counselling
Evidence-based therapeutic techniques typically used in practice focus on helping people notice patterns, understand reactions and try small changes. One common approach emphasises practical coping skills and step-by-step behaviour changes to reduce anxiety and manage stress. This style is useful when someone needs concrete tools for day-to-day life.Another common strand concentrates on processing difficult experiences and painful memories at a manageable pace. That approach helps people make sense of trauma or loss and reduce their emotional intensity over time. Both approaches aim to give people clearer choices about how they respond to hard situations.
Finding the right approach is part of therapy itself. The therapist works collaboratively with each person to decide what fits their needs, goals and preferences. Together they discuss which techniques to try, adjust them as needed, and check progress over time.
If you are considering online therapy, confirm the session formats available before booking because the biography does not specify formats here. Online work can make it easier to fit sessions around work, family and medical commitments. It also allows shorter check-ins on busier days and removes travel time, which helps some people keep momentum between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship strain, trauma and abuse, grief and self-esteem concerns. Additional areas listed include attachment issues, caregiver stress, chronic illness and body image.
How would you describe her therapeutic style?
Her approach centres on helping people use their own strengths and personal knowledge of their story. She offers straightforward, practical support and works collaboratively to find coping strategies that fit daily life.
What experience does she bring?
She has seven years of professional experience working with a broad range of emotional and relational difficulties. That experience includes grief work, trauma-related issues and support around relationship challenges.
What credentials and where is she located?
She is listed with the BACP, which is recorded as her professional credential. She is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only according to the provided information.
Can people outside the UK work with her?
The profile states that international clients are not currently accepted, so sessions are limited to clients within the supported region.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing should be checked during booking.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.