- Practical short-term goals
- Strengths-focused conversations
- Trauma aware approach
About Lorelle
Lorelle Busby is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She supports those coping with trauma and abuse, relationship and intimacy concerns, and major life changes. Lorelle also offers help for sleep and eating issues, anger and career worries, and people dealing with compassion fatigue or grief.
She uses straightforward, person-centred conversations that put the client's experience first. Sessions focus on what matters most to the individual and build on their existing strengths. Lorelle aims to make the first steps manageable and practical, with small, achievable goals to try between meetings.
Lorelle practises approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based Therapy alongside client-centred and emotionally-focused work. These methods are used to help people notice unhelpful patterns, try new behaviours, and repair important relationships.
With five years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Lorelle brings a calm and steady style to sessions. She listens without judgement and helps people make clear plans for change.
Clients can expect a warm, direct approach that mixes talking with practical exercises. If you are unsure whether this is the right fit, Lorelle encourages a short initial conversation to see if her way of working matches your needs.
How therapy approaches guide online work
The therapist uses Acceptance and Commitment Therapy (ACT) to help people notice what matters most to them and take small steps toward those values. ACT encourages simple actions even when difficult thoughts or feelings appear.She also uses Cognitive Behavioural Therapy (CBT) to identify thought and behaviour patterns that keep problems going. CBT offers straightforward tools to test new ways of thinking and behaving and is often helpful for anxiety, depression and sleep difficulties.
Finding the right approach is a collaborative process. The counsellor will talk with the client about their goals and try methods that suit their needs and preferences. Together they review what helps and adapt the plan as work progresses.
If you are considering online sessions, please confirm the specific formats offered before booking. Online therapy can make it easier to fit meetings into a busy week, allow quicker check-ins, and reduce travel time. Different approaches lend themselves to practical exercises, talks about relationships, or short behavioural tasks that can be completed between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression and self-esteem as well as trauma and abuse. Other focus areas include relationship worries, grief, anger, eating and sleeping problems and coping with life changes.
What is her therapeutic style like?
Lorelle uses a person-centred and practical style. Sessions combine listening with simple exercises and goals to try between meetings.
How much clinical experience does she have?
She has five years of professional work experience supporting people with a range of concerns.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions charged?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.