- Client-centred approach
- Mindfulness skills
- Psychodynamic insight
About Louise
Louise Fineberg is a counsellor who uses a person-centred approach to help people manage painful life events. She draws on nine years of professional experience and works in English from the United Kingdom. Louise encourages people to recognise their own strengths when facing hard situations.
She helps with relationship difficulties and problems linked to trauma and abuse. Grief and loss are areas she often supports, along with low self-esteem, depression, addictions and sleeping problems. Louise also offers help around concerns such as body image, chronic illness and managing the after-effects of separation.
Louise describes her role as listening and guiding rather than telling people what to do. She focuses on building a trusting working relationship so people can talk through their worries at a comfortable pace. Practical steps and reflective conversation are used together to find what fits for each person.
Her approach includes client-centred work, which places the person's experience at the centre of sessions. She also uses mindfulness-based ideas to help with grounding and managing distressing thoughts. Psychodynamic thinking is part of her practice too, helping people consider how past patterns influence current feelings.
Starting therapy with Louise involves a short matching process and scheduling a session. She accepts clients internationally and sessions use a subscription that can be cancelled at any time. If you want to begin, follow the site's Start Therapy button and complete the brief questionnaire to be matched and booked.
How Louise’s approaches translate to online counselling
Client-Centred Therapy places the person's experience at the heart of sessions. In practice this means the counsellor listens closely, reflects what is said and follows the person's lead to build understanding. This approach is helpful for relationship strain, low self-esteem and feeling overwhelmed.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These exercises can help with sleep problems, anxiety after trauma and moments of craving linked to addictions. They are brief practices that suit short check-ins as well as longer conversations.
Psychodynamic Therapy looks at patterns that repeat over time and how past experiences affect current feelings. This can be useful for understanding persistent relationship difficulties, grief reactions and repeated unhelpful behaviours.
Finding the right approach is a team effort. The therapist will talk with the person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as things change.
Online counselling can make it easier to fit sessions into a busy week and reduce travel time. It also allows work to continue for people living outside the immediate area. The therapist's available session formats are not listed in the biography, so confirm the specific options offered when booking to make sure they suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Louise commonly help with?
She supports people with relationship issues, trauma and abuse, grief, low self-esteem, depression, addictions and sleeping problems, plus a range of related concerns.
How would you describe her therapy style?
Their practice is largely client-centred, focusing on the person's experience, with mindfulness techniques and psychodynamic ideas brought in where useful.
What level of professional experience does she have?
She has nine years of professional experience working with people on emotional and relationship difficulties.
Where is the therapist based and what credential is held?
She is based in the United Kingdom and holds BACP as the listed professional credential.
In which languages are sessions offered?
Sessions are offered in English, and she is available to work with international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options when booking to know whether video, phone or other formats are provided.
How are fees and payment organised?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.