- Bilingual English Spanish
- Integrative therapeutic approach
- Focus on coping skills
About Lucila
Lucila Coba is a Florida-licensed mental health counselor (LMHC) with 12 years of clinical experience. She offers bilingual care in English and Spanish and helps people facing anxiety, stress, relationship concerns, parenting challenges, and changes in life circumstances.
She prefers an integrative style that draws on several approaches. That means sessions focus on practical steps clients can try between meetings. Lucila emphasizes clients' strengths and works alongside them to build coping skills and clearer thinking.
In session she blends techniques that include acceptance and commitment ideas, cognitive behavioral work, mindfulness practices, client-centered listening, and motivational interviewing. That mix is used to address issues like self-esteem, grief, intimacy-related concerns, and compassion fatigue.
Lucila also helps with more specific themes such as abandonment, attachment and family of origin issues, blended family stress, caregiver strain, and body image. She frames challenges as problems to be understood and acted on, not labels to define a person.
People who meet with her can expect straightforward guidance, short-term strategies, and attention to long-term goals. She encourages small experiments, honest conversation, and steady progress toward clearer priorities and better day-to-day functioning.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions aligned with their values. It is useful for anxiety, life transitions, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific tools to change unhelpful patterns. That approach often helps with stress, worry, and self-esteem. Client-Centered Therapy prioritizes empathetic listening and the client's own goals, creating space for people to set the pace and direction of the work.Finding the right approach is part of therapy. The therapist will collaborate with each person to test ideas and find what works best for their needs, goals, and preferences. That collaborative process can include mixing ACT, CBT, mindfulness, and motivational techniques so sessions match real-life problems.
Confirm current online session options before booking as formats are not specified here. Online care can make it easier to fit therapy into a busy week, reduce time spent traveling, and allow check-ins during transitional periods. Some people find shorter or audio-only sessions helpful when bandwidth or a quieter setup is needed. The goal is to help therapy work with everyday life rather than add more stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship and parenting concerns along with self-esteem, grief, intimacy-related issues, and compassion fatigue. Additional focuses include attachment, caregiver stress, body image, and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
She uses an integrative approach that pulls from several methods to match each person's needs. Sessions tend to be practical and collaborative, focusing on skills and experiments clients can try between meetings.
What is her clinical background?
She has 12 years of professional experience working with people on anxiety, motivation, life transitions, and relationship concerns. Her work emphasizes strengths and gradual progress.
What credentials and region are listed?
She holds the LMHC credential and is licensed in Florida. Her profile lists experience practicing in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.