- Goal focused
- Skill building
- Trauma informed
About Lynnette
Lynnette Thomas is a licensed clinical social worker with 37 years of experience. She offers a steady, down-to-earth approach for people facing stress, anxiety, depression, relationship problems, and major life changes. Lynnette works with individuals and couples and encourages clients to set practical goals and track progress in ways that fit their lives.
She earned a Master of Social Work from the University of Chicago and holds an LCSW in Indiana. Over a long career she has worked in many settings and helped people with grief, trauma, addiction, parenting challenges, and struggles with self-esteem and coping skills. Her background includes supporting those affected by divorce, domestic violence, adoption and foster care concerns, and coping with natural or human-caused disaster.
In sessions she uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. Lynnette encourages active involvement, helping clients set their own goals and review how therapy is working. She pays attention to mental, physical, and spiritual aspects of well-being.
Her style is practical and collaborative. She helps people build coping skills, make decisions, and improve communication. She also supports those working through substance use, eating and sleep issues, or compassion fatigue.
People interested in starting work with Lynnette choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client’s lead and helps people clarify goals and priorities, which can make remote sessions feel collaborative and personal.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online work can include tracking patterns, practicing new skills between sessions, and reviewing small homework tasks that support change.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving relationships. It uses clear skills training and practice that translate well to a virtual setting for people working on emotion regulation, distress tolerance, or interpersonal effectiveness.
Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and what feels most helpful. Together they decide whether to emphasize skill training, problem solving, mindful awareness, or another combination of methods.
Confirm session formats before booking since the biography does not list specific options. Many people find online sessions helpful because they fit into busy schedules, make it easier to keep regular appointments, and allow flexible timing like daytime, evening, or weekend visits. Others choose online work to focus on short check-ins, skill practice, or uninterrupted conversations without travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What issues does Lynnette commonly address?
She helps with stress, anxiety, depression, grief, trauma and abuse, relationship struggles, addictions, parenting concerns, and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is collaborative and practical. Clients set goals and work on concrete skills such as problem solving, communication, and stress management.
How much experience does she bring?
She has 37 years of professional experience, including work in diverse settings addressing mood, trauma, addiction, and interpersonal issues.
What are her credentials and location?
She holds a Master of Social Work and is an LCSW licensed in Indiana.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.