- Anxiety and stress
- Trauma-informed care
- English and Polish
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, practical support for people facing big life stresses. She listens without judgement and helps clients untangle worries about anxiety, depression, relationships and major life changes. Gosia speaks English and Polish, and brings seven years of experience to her work. She holds NCPS as a credential and works from the United Kingdom.
Gosia uses a blend of humanistic and evidence-informed approaches to suit each person she meets. Sessions focus on what matters most to the client, whether that means learning ways to manage anxiety, talking through grief, or finding steps to reduce burnout and compassion fatigue. She also works with people affected by trauma and helps those coping with natural or human-caused disaster to process reactions and practical impacts.
Her toolkit includes attachment-based ideas, client-centred listening, cognitive behavioural techniques and emotionally-focused ways of looking at relationships. She aims for short, clear interventions alongside deeper conversations about meaning and choice. This makes sessions useful for immediate stress relief and for longer-term change.
Gosia has experience mentoring young people and working in schools, so she is familiar with a range of ages and cultural backgrounds. She describes her practice as trauma-informed and attentive to emotional safety. Practical steps, reflective listening and collaborative planning are central to how she works.
To begin, clients use the platform's Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Costs vary by location and use a subscription that can be cancelled at any time.
How Gosia blends therapy approaches online
Gosia uses attachment-based ideas to help people notice how early relationships shape current patterns. This approach is useful for understanding closeness, trust and recurring conflicts. She also uses client-centred therapy, which means sessions start from the client's priorities and she offers empathic, non-judgemental listening to help people find their own answers. Cognitive behavioural therapy is part of her toolkit for practical problem solving, helping clients spot unhelpful thoughts and try different behaviours to reduce anxiety and low mood.Finding the right approach is part of the work. Gosia will talk with each person about goals, preferences and what feels most useful. Together they choose techniques and pacing, adjusting the focus over time as progress and needs change.
If you are considering online sessions, check which session formats are available before booking as the biography does not list specific formats. Online work can make it easier to fit counselling around a busy day, allow shorter check-ins when needed, and reduce travel time. Discuss practical arrangements and session length with the therapist when you schedule so sessions fit your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does Gosia help with?
She supports people facing anxiety, depression, grief, relationship difficulties, parenting strain, addiction concerns, and coping with life changes including natural or human-caused disaster.
What is her style of therapy like?
The approach is warm and collaborative, combining client-centred listening with practical techniques from cognitive behavioural and emotionally-focused work.
How much experience does she have?
Gosia has seven years of professional experience working with diverse clients and in school settings.
What credential does she hold and where is she based?
She is listed with NCPS and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
Yes, she accepts international clients; confirm time zone and scheduling when arranging sessions.
How are fees and payment handled?
Costs vary by location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.