Marilee Frazier, LPC - Therapist in Texas

Warm collaborative style
Practical daily tools
Focus on relationships

About Marilee

Marilee Frazier is a Licensed Professional Counselor (LPC) in Texas who helps adults feeling overwhelmed or stuck. She works with people who overthink, struggle with boundaries, or carry heavy past experiences. Her style is warm and down-to-earth, aimed at making therapy feel approachable and practical.

Many clients come in exhausted from being 'on' all the time or second-guessing themselves. Marilee talks through the patterns that keep people stuck and names what is happening in plain language. She focuses on what can change now rather than long lists of theory.

Her sessions emphasize building simple tools that fit daily life. That can mean learning ways to calm anxiety, try different reactions in tense moments, or practice clearer communication. She helps people work through relationship worries, sleep problems, grief, compassion fatigue, and the stress of life transitions.

Marilee uses evidence-informed approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with attachment-focused work and client-centered listening. She draws from several styles to match each person’s needs and goals, not to push a single method.

People who prefer a straightforward, collaborative approach tend to do well with her. She encourages realistic steps, regular check-ins on progress, and adjustments as needed. If disaster-related stress or other specific struggles are part of the picture, she incorporates those concerns into the work without assuming a one-size-fits-all fix.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without letting them run the show, then choose actions that line up with their values. It is useful for anxiety, low mood, and finding purpose when life feels chaotic. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical steps to shift unhelpful patterns, often helping with anxiety, depression, and sleep problems. Attachment-Based Therapy focuses on how early relationships shape current reactions and patterns, and it can help people feel safer in relationships and change repeating cycles.

Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that fit their goals and preferences. That may mean combining short skills practice with deeper attachment work and checking in together about what helps.

Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people appreciate being able to work on stress, relationship skills, grief, or disaster-related coping from wherever they are while keeping therapy tuned to how they live day to day.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Narrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Credentials

Texas

Languages

English

Frequently asked questions

What kinds of concerns does Marilee help with?

She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, and coping with life changes including coping with natural or human-caused disaster.

How would you describe her therapeutic style?

Her style is warm, collaborative, and non-judgmental with a focus on practical tools that fit everyday life.

What is her background and experience?

She has five years of professional experience working with adults on a range of concerns and draws on multiple therapeutic approaches.

What credentials does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) and practices in Texas.

Can sessions be conducted in other languages or for international clients?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Session formats are not listed in the profile; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.