- Direct conversational style
- Goal-focused steps
- Respectful listening
About Mark
Mark Forbes is a licensed social worker who helps people facing stress, anxiety, depression, grief, and relationship concerns. He uses straightforward, respectful conversation to help people take the first steps toward feeling better. He holds the LISW-CP credential and practices in South Carolina.
With nine years of experience, Mark focuses on practical strategies that fit everyday life. He draws on Cognitive Behavioral Therapy to notice patterns in thinking and behavior. He also uses Motivational Interviewing to clarify what matters most and Solution-Focused Therapy to build small, achievable steps forward.
In sessions he listens with attention and adjusts the pace to each person. The work can include talking through difficult feelings, practicing new ways of responding, and setting small goals between meetings. He aims to make plans that feel doable, not overwhelming.
Mark routinely supports people coping with change, loss, and family stress. He also addresses issues such as caregiver strain, parenting concerns, attachment and adoption questions, and the emotional impact of illness or major life transitions. He avoids one-size-fits-all plans and instead tailors the approach to each person’s situation.
People often begin by naming one immediate concern, then build toward longer-term goals. Mark emphasizes respect, sensitivity, and compassion throughout the process. He encourages clear steps and steady progress toward a more manageable daily life.
How these approaches shape online care
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new behaviors. In plain terms it breaks problems into smaller parts you can change, which is useful for anxiety, depression, and stress.Motivational Interviewing focuses on what matters to you and builds your own reasons for change. It’s collaborative and helps when someone feels stuck or unsure about next steps.
Solution-Focused Therapy centers on small, practical steps toward clear goals. Sessions often identify what’s already working and then add tiny, achievable changes to build momentum.
Finding the right mix of these approaches is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try. That collaborative process helps shape a plan that fits your needs.
The practical benefits of online therapy can include easier scheduling and less time lost to travel. If you plan to use online sessions, confirm the available session formats before booking so they match your routine. Many people find online conversations fit a break at work or allow steady check-ins while managing family or caregiving demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Mark address in therapy?
He works with stress, anxiety, depression, grief, anger, relationship struggles, parenting strain, family problems, and coping with life changes including natural or human-caused disaster.
How does he approach therapy?
Sessions are practical and goal-focused. Mark uses clear conversation, skill practice, and short-term steps drawn from approaches like CBT, Motivational Interviewing, and Solution-Focused Therapy.
What is his background and experience?
He has nine years of professional experience working with people on emotional and relational issues. He tailors the pace and plan to each person’s needs.
What are his credentials and location?
He holds the LISW-CP credential and is licensed in South Carolina.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.