- Stress and anxiety
- Grief and loss
- Practical coping skills
About Mary
Mary Meehan is a Licensed Professional Counselor (LPC) in Missouri with 27 years of clinical experience. She helps people facing stress, anxiety, grief, low self-esteem, and the strain of parenting. She also supports those dealing with relationship struggles, trauma and abuse, eating concerns, mood conditions, ADHD, and major life changes.
Her sessions start with listening. She creates a respectful, nonjudgmental space for people to say what matters most to them. Conversations focus on practical steps, patterns that keep problems going, and small experiments to try between meetings.
Mary draws on several therapy styles to match each person's needs. She uses Client-Centered methods to follow the client's pace, Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for emotion regulation when feelings are intense. She also integrates Emotionally-Focused and Narrative approaches when exploring relationship patterns and personal stories.
Over her career she has worked with many concerns tied to major stressors, including coping with natural or human-caused disaster and caregiver strain. Her work also covers areas such as abandonment, attachment issues, blended family stress, chronic illness, and cancer-related worry.
People who choose Mary can expect a collaborative process. She helps set clear goals and checks progress along the way. Sessions aim to build practical coping tools, clearer communication, and stronger self-understanding.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on following the client's lead, listening carefully, and helping people find their own solutions. It is useful for people needing acceptance and a steady presence while they sort through difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses short, practical exercises to change patterns that cause distress. It often helps with anxiety, mood symptoms, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved interpersonal skills, which can be helpful when feelings feel overwhelming.Finding the right approach is a collaborative process. The therapist will work together with each person to choose and adapt methods that fit their goals and current needs. Approaches may be mixed over time as progress and priorities change.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit into a busy day. It can also allow shorter check-ins when needed, remove travel time, and let people use skills in real-life settings between meetings. Licensed professionals generally adapt worksheets, skills coaching, and narrative work to work well in remote sessions, helping clients build coping skills and steady progress without changing the therapeutic aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Mary supports people coping with stress, anxiety, grief, parenting strain, self-esteem issues, relationship challenges, trauma and abuse, eating concerns, anger, career shifts, bipolar and depression, ADHD, and coping with life changes.
How would you describe the therapeutic style?
The approach is collaborative and person-centered, with practical techniques to change unhelpful thoughts and behaviors and tools for managing intense emotions.
How much experience does the therapist have?
She brings 27 years of experience as a licensed counselor working with a wide range of emotional and life concerns.
What credential and location information is provided?
Mary holds the LPC credential (Licensed Professional Counselor) and practices in Missouri.
Which languages are supported and are international clients possible?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.