- Trauma-informed approach
- Addictions support
- Disaster recovery focus
About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) who focuses on practical, evidence-based care. She centers therapy on helping people recover from trauma, manage substance use concerns, and cope after major disruptions. Her style is straightforward and compassionate.
Mary spends sessions listening closely and breaking problems into manageable steps. She helps clients address anxiety, depression, grief, and relationship or communication problems. She also supports people facing chronic illness, cancer, caregiver stress, and issues connected to abandonment or attachment.
With 17 years of experience, Mary draws on approaches that have research support to guide treatment choices. She pays attention to cultural context and affirms clients' identities while helping them learn new coping strategies. That includes work related to addictions and codependency patterns.
People impacted by disasters - natural or human-caused - may find practical tools here to manage stress and rebuild routines. Mary helps people restore daily life, manage strong emotions, and set realistic goals after such events.
Her practice emphasizes trust and respect in every session. New clients work through a short matching questionnaire to get started and then schedule sessions according to availability. Sessions use a subscription that can be canceled at any time.
Approaches that guide online support and recovery
Mary uses evidence-based therapeutic techniques to structure online work in clear, practical ways. One common approach focuses on skills training for managing strong emotions and cravings; it teaches step-by-step strategies people can use between sessions to reduce distress and build routine. Another approach emphasizes trauma-informed care, helping clients process difficult memories at a pace that feels safe while learning grounding and coping tools for day-to-day life.Choosing the best approach is a collaborative process. The therapist talks with each person about their goals, symptoms, and preferences, then recommends methods that fit those needs. Over time the plan can change based on what is helping and what feels manageable.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and avoid travel time. It can also let someone choose sessions that work around medical appointments, caregiving duties, or recovery activities. Licensed professionals can help adapt techniques so they work well in an online setting and fit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Mary help with?
Mary supports people dealing with addictions, anxiety, depression, grief, communication problems, and issues tied to attachment or abandonment. She also works with those facing chronic illness, caregiver stress, cancer, and recovery after disasters.
What is her therapy style like?
She uses evidence-based therapeutic techniques in a straightforward, practical way. Sessions focus on listening, teaching coping skills, and setting small, achievable goals.
How much experience does she have?
Mary has 17 years of clinical experience working with trauma, substance use, and life transitions. That background shapes how she tailors treatment to each person.
Where is Mary licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.