- Stress and anxiety
- Addictions help
- Life transitions
About Memendra
Memendra Harris is a Licensed Professional Counselor (LPC) with 13 years of experience. She helps people facing stress, anxiety, addictions, relationship struggles, low self-esteem, and major life changes. Her work begins by listening and understanding each person's story before setting goals together.
She approaches sessions with respect for the client’s strengths. She views each person as the expert on their own life and works to build on what already helps. Memendra supports people who are dealing with motivation problems, confidence gaps, and the ripple effects of separation or divorce.
Her background includes long-term work in counseling environments across Alabama and Florida. That experience includes helping people manage drug and alcohol issues, codependency, and the practical strains of caregiver stress. She also has experience with adoption and foster care concerns, fatherhood issues, fertility challenges, and forgiveness work.
Memendra pays attention to how control issues, communication problems, and feelings of emptiness affect daily life. She also assists people coping with natural or human-caused disaster and the disruption such events create. Sessions focus on small, doable steps that match each person's goals and daily reality.
Her style is collaborative and direct. She encourages clients to try strategies between sessions and to track what helps. Memendra is based in Alabama and conducts her practice in English.
Practical evidence-based approaches and online care
Memendra works from evidence-based therapeutic techniques that focus on concrete strategies and real-life change. One approach emphasizes learning skills to manage stress and anxiety through paced practice and short exercises that can be used when strong emotions arise. Another approach concentrates on addressing substance use and addictive behaviors by identifying triggers, building daily routines, and setting clear short-term goals to reduce harm and improve stability.Finding the right method is part of the process. The therapist will collaborate with each person to choose approaches that match their needs, goals, and comfort level, and adjust the plan as progress is made. This is a team effort where the client’s input shapes the work.
The practical value of online therapy is that it can make sessions easier to fit into a busy life. If you plan to pursue remote care, confirm the specific session options before booking. Online work can help keep momentum between in-person visits, allow for shorter check-ins when needed, and reduce the time spent traveling to appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
Areas of work include stress, anxiety, addictions, relationship and self-esteem concerns, plus coping with life changes and related issues such as caregiver stress and communication problems.
What is the therapist's general approach or style?
The therapist takes a collaborative, strength-based approach that starts with listening and building on what already works for the client.
How much clinical experience does she have?
She has 13 years of professional counseling experience in clinical settings across Alabama and Florida.
What credentials does the therapist hold and where are they located?
The therapist holds the LPC credential and practices in Alabama.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available for meeting with this therapist?
Specific session formats were not listed in the biography; please confirm current session options before booking.
How are cost and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.