- Stress and anxiety
- Trauma and grief
- Practical coping skills
About Mia
Mia Pickard is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people manage stress, anxiety, depression and the after-effects of trauma and abuse. Mia also supports clients facing grief, anger and life changes, and those dealing with addictions or relationship and parenting concerns.
Mia creates a calm, non-judgemental space where people can talk through difficult feelings. She aims to help clients name what they are experiencing and find practical ways to cope day to day. Sessions are collaborative and paced to each person's needs.
Her background includes work with people affected by loss, chronic health challenges and communication difficulties. She has also supported clients experiencing compassion fatigue, bipolar mood challenges, ADHD and problems with sleep and eating. Additional focus areas include adoption and foster care, attachment issues and coping with natural or human-caused disaster.
Mia uses evidence-based therapeutic techniques to help people build coping strategies, manage strong emotions and improve everyday functioning. She encourages small, achievable steps so progress feels manageable rather than overwhelming.
People who choose Mia often want straightforward, practical support for real-life problems. To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How practical therapeutic approaches translate online
Many people benefit from straightforward, evidence-based techniques that focus on coping skills and emotional regulation. One common approach teaches simple ground-and-breath strategies to reduce overwhelming anxiety and manage panic as it happens, helping people feel steadier day to day. Another approach works on identifying unhelpful thought patterns and testing them with small experiments, which can reduce low mood and increase confidence in facing difficult situations.Finding the right approach is a shared process. The therapist will work with each person to decide which techniques fit their needs, goals and preferences, and will adjust methods as progress is made. Collaboration helps ensure sessions feel relevant and useful rather than one-size-fits-all.
If you are considering online therapy with this counsellor, please confirm the available session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when that suits, and remove the need to travel to attend a session. It can also allow people to use quieter surroundings or to join sessions from different locations when that helps them engage with the work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mia help with?
She supports people experiencing stress, anxiety, depression, trauma and abuse, grief, anger and coping with life changes, among other issues listed in her profile.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth, creating a calm, non-judgemental space where people can talk through feelings and work on practical coping strategies.
How much experience does she have?
Mia has three years of professional counselling experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with clients based in the United Kingdom.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Mia?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.