- Evidence-based techniques
- Trauma informed
- LGBTQIA affirming
About Michael
Michael Henderson is a Licensed Clinical Social Worker with 16 years as an LCSW and a total of 25 years in behavioral health. He draws on a broad clinical background from inpatient care to community behavioral health and outpatient therapy. He focuses on helping adults who face stress, anxiety, depression, bipolar symptoms, relationship strain, and self-esteem challenges.
Michael uses practical, evidence-based techniques to help people manage symptoms and make change. He listens for what matters most, builds a respectful working relationship, and sets clear goals with each person. His style starts gently and grows more direct as trust develops, so clients know what to expect as they work toward their goals.
He has experience connecting clients with community resources and tailoring approaches when medical issues, chronic pain, or caregiving stress are present. He also supports people dealing with abandonment, attachment concerns, adoption or foster care histories, and codependency. Coping with natural or human-caused disaster is a listed focus area he can address in sessions.
Michael aims to help clients identify practical barriers to wellbeing and take steps around them. He invites clients to take the lead while offering structure, skills, and a plan for change. He describes therapy as a collaborative process to reach the goals people set for themselves.
Sessions are conducted in English and Michael practices in Virginia. He welcomes adults from diverse cultural backgrounds and uses a trauma-informed, LGBTQIA-affirming approach.
How evidence-based techniques translate to online care
Michael blends well-known, evidence-based therapeutic techniques into straightforward work that helps people sort problems and build skills. Cognitive Behavioral techniques focus on identifying unhelpful thoughts and testing them with small behavioral changes to reduce anxiety and depression. Acceptance and Commitment approaches teach how to notice difficult feelings without getting stuck and then commit to actions that match personal values.Finding the right approach is part of the process. Michael works collaboratively to figure out which methods fit a person's needs, goals, and preferences, and adjusts the plan as the work progresses. Clients help set priorities and decide which strategies to try first.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - it can cut travel time, allow checking in during a work break, or make follow-up appointments less disruptive. It also lets people keep continuity of care if they relocate within the region. Ask about the specific session options offered when you schedule to ensure they meet your practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does Michael address in therapy?
He helps adults with stress, anxiety, depression, bipolar challenges, relationship strain, and low self-esteem, plus related areas like chronic illness, caregiver stress, and coping after disasters.
What is his general therapeutic style?
His style is practical and collaborative, beginning gently and becoming more direct as a trusting relationship develops to help clients meet their goals.
How much experience does he bring?
He is a Licensed Clinical Social Worker (LCSW) with 16 years as an LCSW and 25 years working in behavioral health settings.
Where is he based and licensed?
He practices in Virginia and holds the credential VA LCSW as listed in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.