- Skill focused
- Goal oriented
- Adult clients only
About Michael
Michael Mcintosh is a licensed psychologist who helps people cope with stress, anxiety, trauma and abuse, low self-esteem, career concerns, and major life changes. He encourages reaching out for help and works with adults to build practical skills for day-to-day life. Michael brings a calm, direct approach to sessions and focuses on concrete steps people can use right away.
He trained at the Illinois School of Professional Psychology and holds psychologist licensure in Iowa (IA Psychologist 126366) and North Carolina (NC Psychologist 3995). He has 16 years of professional experience supporting adults through anxiety, depression, and trauma-related concerns. The emphasis is on teaching coping skills, shifting unhelpful patterns, and setting achievable goals.
In sessions he blends humanistic principles with cognitive-behavioral methods. That means conversations explore what matters to the person while also practicing ways to change thoughts and behaviors that keep problems going. Michael aims for clear, practical strategies rather than long theoretical talks.
He also works with issues such as caregiver stress, chronic illness and pain, communication problems, first responder stress, and coping with natural or human-caused disaster. Michael can help people who feel isolated, stuck, or unsure about purpose to find next steps.
People who choose him should expect straightforward discussion, skill-building exercises, and homework focused on real life. He invites clients to set goals together and to move at a pace that fits their needs and values.
How therapeutic methods translate to online work
Michael uses humanistic and cognitive-behavioral approaches in straightforward, practical ways. Humanistic work focuses on listening, understanding values, and helping someone clarify what matters. It helps with motivation, self-understanding, and making choices that fit personal goals. Cognitive-behavioral techniques look at thoughts and behaviors and teach specific skills to reduce anxiety, manage stress, and change patterns that lead to low mood or avoidance.Finding the right approach is part of the process. He collaborates with each person to decide which methods fit their needs, goals, and preferences. Together they try techniques, adjust the plan, and pick strategies that feel useful in daily life.
Confirm current session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone choose whether to use video or audio depending on their comfort and bandwidth. Discussing format and timing is part of the initial scheduling so sessions fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Iowa, North Carolina
Languages
English
Frequently asked questions
What concerns does Michael help with?
He works with adults on stress, anxiety, trauma and abuse, self-esteem, career issues, and coping with life changes. He also addresses caregiver stress, chronic illness and pain, first responder issues, and coping with natural or human-caused disaster.
How would you describe his therapeutic approach?
He combines humanistic listening with cognitive-behavioral methods. Sessions focus on understanding what matters to the person and practicing practical skills to change thoughts and behaviors.
What is his relevant background and experience?
He earned a Doctor of Psychology in Clinical Psychology from the Illinois School of Professional Psychology and has 16 years of experience working with adults on anxiety, depression, and trauma-related concerns.
Where is he licensed and based?
He is licensed as IA Psychologist 126366 and NC Psychologist 3995 and is located in Iowa.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Costs vary by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.