- Values-based care
- Skills-focused
- Nonjudgmental approach
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, trauma, and many life changes. She supports individuals dealing with relationship strains, addiction concerns, grief, parenting challenges, and issues around self-esteem and identity. Her style is warm and nonjudgmental, aimed at making people feel heard and respected from the first session.
She uses practical, evidence-informed methods to address daily struggles. Sessions focus on skills you can use right away - for example spotting unhelpful thought patterns, clarifying values, and practicing mindful coping. Natashia emphasizes collaboration and tailors what she does to each person’s needs and goals.
Her background includes five years working as an LCSW in multiple settings with clients across the lifespan. That experience has included supporting people through trauma, domestic violence, mood disorders, and caregiving stress. She brings steady, compassionate care to difficult conversations and change points.
People who reach out can expect a respectful, engaged approach that centers their experience. Natashia aims to create space for honest talk without judgment, and to help people find small, manageable steps forward. She also works with those affected by coping with natural or human-caused disaster, offering practical strategies for recovery and adjustment.
If you want straightforward help with daily coping, relationship concerns, or mood struggles, Natashia provides measured guidance and collaborative planning. She encourages prospective clients to begin by describing their main concerns so sessions can focus on what matters most to them.
How these approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking small actions toward those values while accepting difficult feelings. It can help with anxiety, depression, and decisions that feel stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns, which is useful for anxiety, depression, and stress. Client-Centered Therapy centers the person’s experience and emphasizes listening, empathy, and unconditional positive regard to build trust and self-understanding.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they adjust techniques over time so sessions stay relevant and practical.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins that take less time away from work or audio-only conversations that need less bandwidth. It can also help people keep continuity of care after a move or during recovery from a disruptive event. Licensed professionals can use these approaches in telehealth settings so the focus stays on clear goals and usable coping skills rather than on where the session happens.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Natashia commonly help with?
She supports people managing stress, anxiety, depression, trauma, relationship and intimacy issues, addictions, grief, parenting challenges, and many life changes.
What is her counseling style like?
The style is empathetic, engaging, and nonjudgmental. Sessions aim to make clients feel respected and able to speak openly.
What kind of experience does she bring?
Natashia has five years as a Licensed Clinical Social Worker working in multiple settings with children, adolescents, and adults on a range of concerns.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.