- Empathic listener
- Strengths focused
- Practical skills
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He works with adults who are facing depression, anxiety, relationship strain, addiction struggles, and major life changes. Nolan aims to create a calm, nonjudgmental space where people can speak honestly and start making practical changes.
Nolan has eight years of experience in community mental health. He originally worked with couples and young adults, and more recently has focused on adults in their mid-20s through mid-50s. His background includes helping people with career stress, grief, compassion fatigue, and issues around intimacy and self-esteem.
His style is warm and empathetic. He emphasizes listening first, then shaping conversations to match what each person needs. Nolan uses ideas from cognitive behavioral therapy, client-centered methods, acceptance and commitment approaches, attachment-based work, and dialectical skills to form a plan for each person.
Sessions are collaborative and goal-focused. Nolan highlights a person's existing strengths while helping them try new ways of coping. He supports people as they test changes in small steps and notice what works in day-to-day life.
People often come to talk about stress, relationships, identity concerns, or addictions. Nolan helps them sort priorities, practice skills for emotion management, and find clearer direction for the future.
How Nolan’s approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect your values. It can help when anxiety, depression, or life transitions make it hard to move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools for changing unhelpful patterns. It is often used for anxiety, depression, and stress management. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people build healthier ways of relating and feeling safe with others.Finding the right approach is part of the work. Nolan will collaborate with each person to pick methods that fit their goals, needs, and comfort level. He adjusts pacing and techniques so people can try ideas at a manageable speed and see what helps in daily life.
Confirm current session options before booking, as specific online formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and check in during life transitions. It also allows steady follow-up for practicing skills between meetings and keeps momentum when scheduling in-person sessions is difficult.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Nolan commonly address?
He helps people with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, career concerns, bipolar symptoms, and coping with life changes.
What is his general approach to therapy?
His style is warm and empathic, focusing on listening without judgment and tailoring conversations to each person's needs. He blends cognitive behavioral, client-centered, acceptance and commitment, attachment-based, and dialectical ideas.
How much clinical experience does he have?
Nolan has eight years of experience working in community mental health settings and with a range of adult clients.
Where is Nolan based and what are his credentials?
He is a Licensed Professional Counselor in Oklahoma, listed with the credential LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees handled and what about billing?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.