- Trauma-informed care
- Practical coping skills
- Strengths focused
About Lynda
Lynda Nora Durand introduces herself as Nora and brings compassionate, down-to-earth care to people facing hard times. She helps with relationship strain, grief, self-esteem struggles, anxiety, depression, stress, addictions, parenting strain, anger, and major life changes. Nora also supports people dealing with trauma, bipolar concerns, workplace issues, and coping with natural or human-caused disaster.
She spent years working in child welfare as an advocate and counselor for youth in foster care. Nora also served as a crisis counselor after Hurricane Sandy and ran a crisis respite center for people experiencing psychosis who needed an alternative to hospitalization. More recently she has worked with victims of crimes. Those roles shaped how she practices today.
Nora holds a Master in Mental Health Counseling and is a Licensed Mental Health Counselor - LMHC in New York and Florida. Her training includes a certificate in Child and Adolescent Studies and a background using Intentional Peer Support methods.
In sessions she aims to meet people where they are. She creates a non-judgmental space and tailors the work to each person. Her style blends Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused approaches depending on what a person needs.
People can expect practical, creative tools and straightforward conversation. Nora focuses on collaboration and clear goals. She emphasizes strengths and concrete steps to handle stress, rebuild coping, and move toward better day-to-day functioning.
How therapeutic approaches shape online care
Client-Centered Therapy emphasizes listening and respect. The therapist focuses on understanding each person's experience and follows their lead to build trust and goals. This approach helps when someone needs a steady, accepting space to talk through difficult feelings.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Sessions use practical exercises and homework to shift unhelpful thinking and behavior. CBT can help with anxiety, depression, stress, and coping after traumatic events.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, comfort, and daily life. That choice can change over time as needs evolve.
If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will work best for scheduling, session length, and the kinds of tasks or exercises that will fit into your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida, New York
Languages
English
Frequently asked questions
What concerns does Nora address in therapy?
She works with relationship issues, trauma and abuse, grief, anxiety, depression, stress, addictions, parenting strain, bipolar concerns, and coping with life changes including natural or human-caused disasters.
How would you describe her therapeutic style?
She keeps sessions direct and compassionate, meeting people where they are and tailoring the approach to individual needs with practical tools and conversation.
What is her clinical experience?
She has 13 years of experience, including work in child welfare, crisis counseling after Hurricane Sandy, running a crisis respite center, and supporting victims of crimes.
What credentials does she hold and where is she located?
She is a Licensed Mental Health Counselor - LMHC licensed in New York and Florida, based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.