- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Priscilla
Priscilla Espinoza is a licensed mental health counselor who works with adults facing stress, anxiety, trauma, depression, ADHD, and life changes. She speaks English and Spanish and practices in Florida. Her approach is respectful and compassionate, aimed at meeting each person's needs where they are.
She focuses on practical conversation and planning. Sessions are shaped to address concentration and memory concerns, coping with difficult events, and emotional reactions after abuse or trauma. She helps people identify what feels most urgent and sets small, clear steps to manage it.
Priscilla adapts her work to each person's situation. She listens for patterns around attachment, control, and communication, then helps clients try different ways of responding. She also supports people dealing with blended family stress, caregiver strain, separation and divorce, and immigration-related challenges.
Her counseling draws on evidence-based therapeutic techniques to guide treatment choices. With three years of experience, she emphasizes collaboration and straightforward goals. She explains options and adjusts the plan as people progress.
Priscilla knows starting therapy can feel hard. She invites people to take one step at a time, fill out a short matching questionnaire, and schedule a first appointment. The initial session focuses on what matters most and how to move forward together.
How evidence-based techniques translate to online care
Many of the evidence-based therapeutic techniques Priscilla uses focus on clear, goal-oriented work. One common approach she uses emphasizes practical skills for managing anxiety and stress - teaching breathing and grounding practices, breaking problems into manageable parts, and planning short behavior experiments. Another approach concentrates on processing difficult events and trauma in a paced way that lowers overwhelm and helps people feel more in control of daily reactions.Choosing the right approach is part of the work together. The therapist will review your concerns, goals, and preferences and suggest methods that seem most helpful. This happens collaboratively, with regular check-ins to adjust techniques as progress is made.
Online therapy can make it easier to fit sessions into a busy life. It can reduce commute time, allow for scheduling during a lunch break, or let someone join a shorter check-in when needed. Because this therapist's biography does not specify session formats, confirm current session options before booking to learn which formats are available and which best match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, ADHD, and coping with life changes. Additional focuses include attachment issues, communication problems, caregiver stress, and immigration-related concerns.
What is her therapeutic style like?
Her style is practical and collaborative, with straightforward conversation and clear steps. She tailors dialog and plans to each person's needs.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinician in Florida. That experience informs her practical approach to common concerns.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The initial meeting will focus on priorities and next steps.