- Humanistic approach
- CBT techniques
- Trauma aware
About Puja
Puja Attul is a counsellor with 12 years of experience who helps people facing stress, anxiety, relationship strain, trauma, low self-esteem and other life challenges. She works with people concerned about grief, addiction, sleep and eating issues, parenting pressures, career changes, ADHD and coping with life-changing events. Puja also supports those dealing with intimate difficulties and compassion fatigue, and she offers help for people affected by natural or human-caused disasters.
Puja uses a blend of humanistic ideas and cognitive behavioural techniques to match the needs of each person. In sessions she creates a warm, non-judgemental space where people can talk through feelings and build self-awareness. She pairs that exploration with practical tools to challenge unhelpful thoughts and change day-to-day patterns.
The focus is collaborative. Puja listens for each person's priorities and then works alongside them to set clear, achievable steps. That might mean practising new coping strategies, rehearsing healthier communication, or developing ways to manage mood and anxiety.
Puja aims to help people build resilience and move toward greater confidence and clarity. She explains ideas plainly and offers exercises that can be used between sessions. Many clients find this mix of understanding and action helps them cope with immediate problems while planning for longer-term change.
Puja is based in the United Kingdom and works in English. Her credential is NCPS, which is supplied here as given. Prospective clients can check session formats and scheduling before they book.
Therapeutic approaches you can try online
Puja draws on cognitive behavioural therapy and client-centred principles to support people working through practical problems and deeper emotions. Cognitive behavioural therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviours, which can help with anxiety, low mood, sleep and coping after difficult events. Client-centred therapy emphasises a warm, accepting therapeutic relationship where the person sets the pace and is heard without judgement.Finding the right approach is part of the work. Puja will discuss your goals and preferences and help decide which combination of approaches feels most useful. That collaborative process means plans can change as needs evolve, with the therapist and client choosing practical steps together.
If you are considering online therapy, check the available session formats before you book since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They can also let people continue support after a disruptive event, such as a disaster, when routines change. Confirm the exact session arrangements with the service when you schedule so they match your daily routine and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Puja commonly help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, self-esteem and related concerns such as eating and sleeping difficulties.
What style of therapy can I expect?
Sessions combine humanistic listening with cognitive behavioural techniques. The aim is to explore feelings while learning practical tools to change unhelpful thinking and behaviour.
How much experience does she have?
Puja has 12 years of professional practice experience working with a wide range of emotional and behavioural concerns.
What credentials and base location are listed?
The biography lists NCPS as the provided credential and indicates she is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English for both local and international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Puja?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.