- Anxiety relief
- Addiction support
- Trauma-informed care
About Rachel
Rachel Marmor is a licensed mental health counselor with 12 years of experience based in Florida. She helps people manage anxiety, depression, addiction, trauma, and big life changes. Rachel emphasizes an individualized approach and aims to create a trusting, nonjudgmental space for people to be honest and vulnerable.
She uses practical tools drawn from cognitive behavioral therapy and mindfulness to help people notice patterns and try new behaviors. Rachel also brings emotion-focused work into relationships to improve communication and closeness. When substance use or eating issues are present, she blends motivational approaches and compassionate problem-solving to support change.
Rachel tailors each plan to the person in front of her rather than following a single method. She starts by understanding short-term needs and long-term goals, then adapts tools that fit daily life. Sessions focus on clear steps people can practice between meetings.
She has broad experience across common and complex concerns including sexual assault and abuse, attachment and abandonment issues, parenting stress, bipolar symptoms, compassion fatigue, and coping with natural or human-caused disaster. Rachel also works with people navigating identity and relationship issues, including LGBT matters and intimacy-related concerns.
Her manner is empathic and steady, with attention to practical solutions. People meet Rachel to find clearer coping strategies, rebuild relationships, and take manageable steps toward recovery and stability.
Approaches that guide online work
Rachel blends cognitive behavioral therapy and mindfulness-based techniques to help people notice unhelpful thoughts and try new behaviors. CBT focuses on identifying patterns of thinking and shifting behaviors, which can help with anxiety, depression, and sleep or eating concerns. Mindfulness therapy encourages steady attention to the present moment and simple exercises to reduce reactivity and stress.She also uses emotion-focused ideas when relationship or attachment issues come up. This work helps people name feelings, understand emotional responses, and practice new ways of responding in close relationships. The therapist and client decide together which approaches best fit goals and circumstances, and they adjust methods as work progresses.
The original biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use remote sessions to practice skills, review homework, and support coping between meetings while tailoring the approach to each person's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping problems, ADHD, and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is individualistic and practical. She combines tools from cognitive behavioral therapy, mindfulness, and emotion-focused methods while working with each person to build a plan that fits their goals.
How much clinical experience does she have?
She has 12 years of experience in the mental health field, including work with complex trauma, substance use, postpartum concerns, and eating disorders.
What credentials and location are on file?
She holds LMHC and LCMHC credentials and practices from Florida with the licensure listed as FL LMHC and NH LCMHC.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.