- Evidence-based approaches
- Focus on roots and skills
- Accepts international clients
About Rebecca
Rebecca Hackett is a South Carolina Licensed Professional Counselor (LPC) with 26 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, grief, addiction, relationship strain, and life changes. Rebecca aims to help people regain day-to-day functioning and find a clearer path forward.
She listens for the roots of problems as well as the immediate difficulties they cause. Sessions often include skill-building to manage strong emotions and practical steps to reduce stress. She also supports people processing past hurt, trauma, or toxic relationships that still affect daily life.
Rebecca uses several evidence-based approaches, tailoring them to the person in front of her. She blends mindfulness practices with behavioral tools and coping strategies so people can use what works between sessions. She also draws on trauma-focused methods to help people work through painful memories when they are ready.
Her style is collaborative and straightforward. She talks with people about goals, tracks progress, and adjusts the plan as needs change. The aim is movement from surviving toward functioning and greater satisfaction in everyday life.
Rebecca treats concerns related to coping with natural or human-caused disaster alongside many other stressors that follow major events. She accepts international clients and offers sessions in English. To begin the process, she invites people to connect through the site and follow the matching steps to schedule a first conversation.
How therapeutic approaches shape online care
Rebecca commonly uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, choose values-driven actions, and move toward a life that matters to them. ACT can be useful for anxiety, depression, and coping with change.She also integrates Cognitive Behavioral Therapy (CBT), which breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change patterns. CBT often helps with worry, low mood, sleep issues, and problem-solving in daily life.
Finding the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, try methods that fit those needs, and adjust the plan together over time to find what helps most.
Confirm the current online session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time so people can attend from different locations. Licensed professionals can use these methods to teach skills, process difficult memories, and track progress across weeks of work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Rebecca help with?
She helps with stress, anxiety, depression, grief, addictions, relationship and parenting strain, mood shifts, sleeping problems, anger, and self-esteem issues. She also supports people coping with natural or human-caused disaster and related stressors.
What is her therapeutic style?
Her style is collaborative and practical. She listens for root causes while teaching tools to handle day-to-day symptoms.
How much experience does she have?
Rebecca has 26 years of clinical experience working with a wide variety of concerns and life transitions.
What credential does she hold and where is she based?
She is a licensed professional counselor, LPC, licensed in South Carolina. Her practice is based in South Carolina.
Which languages are supported?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats on file.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.