- CBT focused
- Trauma recovery
- Grief support
About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) with 22 years of experience. She worked in settings that include psychiatrist offices, inpatient psychiatric hospitals, and private practice. Rebecca focuses on helping people manage grief, depression, anxiety, and trauma recovery.
She uses Cognitive Behavioral Therapy (CBT) as a primary way to help people notice and change unhelpful thinking and behavior patterns. Rebecca also draws on Dialectical Behavior Therapy, Mindfulness, Solution-Focused, and Somatic approaches when they fit a persons needs. Her aim is to help people find practical steps that improve day-to-day life.
Rebecca trained at Sam Houston State University, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling. Over two decades she has worked across care settings and developed experience with grief education, crisis settings, and ongoing outpatient care.
People seek her support for a wide range of concerns including coping with life changes, relationship and intimacy issues, parenting challenges, compassion fatigue, and stress from work or caregiving. She also addresses attachment issues, first responder and veteran concerns, obsessive-compulsive patterns, and situations involving aging, hospice, or end-of-life matters.
Rebecca believes most people already have answers inside themselves and that therapy helps uncover those solutions. She strives to create a calm, respectful space where clients feel heard and work at a pace that suits them. If you are focused on rebuilding after loss or navigating anxiety and trauma, she offers steady, experience-based guidance.
How Rebecca uses structured approaches in online therapy
Rebecca often draws on Cognitive Behavioral Therapy to help clients identify thoughts and behaviors that keep distress going. CBT uses straightforward exercises and short homework to change patterns, and it is commonly used for anxiety, depression, and mood concerns.She also integrates Mindfulness Therapy to teach simple attention and breathing skills. Mindfulness helps people notice sensations and thoughts without getting swept away, which can reduce rumination and calm intense emotions.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, needs, and comfort level. Techniques can be adjusted over time as progress and life circumstances change.
Session formats are not listed in the original biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy life by avoiding travel and making scheduling easier. Others appreciate shorter check-ins or phone-based conversations when video is difficult. Discussing practical preferences during the first appointment makes it easier to set up sessions that work with everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Texas, New Mexico, California
Languages
English
Frequently asked questions
What concerns does Rebecca commonly address?
She helps people with grief and loss, depression, anxiety, trauma recovery, and stress. Other focus areas include relationship and intimacy issues, parenting concerns, compassion fatigue, and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her work centers on Cognitive Behavioral Therapy with practical tools to change thinking and behavior. She also uses mindfulness, somatic techniques, dialectical skills, and solution-focused steps when helpful.
How much clinical experience does she have?
Rebecca has 22 years of experience across psychiatrist office settings, inpatient psychiatric hospitals, and private practice. That range informs her approach to both crisis and ongoing care.
What credentials and location are listed?
She holds LPC (Licensed Professional Counselor) and LPCC (Licensed Professional Clinical Counselor) credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking so you know whether sessions are by video, phone, or another method.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is determined during the sign-up process.
How do I begin working with her?
Use the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to the therapists availability.